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lunes, 24 de mayo de 2010

Eat right for your Metabolism


Contents
INTRODUCTION v
PART I
Shedding New Light on Your Metabolism:
Why Nutritious Foods Are Not Always Healthy for You 1
1 There’s No Such Thing as a Standardized Diet:
Why We Should Eat According to Our Metabolic Types 3
2 Is Your Diet Causing Your Illness?
How Undigested Food Poisons the Body 21
3 Grain Eater, Meat Eater, Omnivore:
Which Are You, and Why Does It Matter? 35
4 Is Your Diet Causing Your Weight Problem?
Why a Standardized Diet Doesn’t Work 55
5 How to Lose Weight: Practical Suggestions for
Taking Off Pounds 83
PART II
Eat Right to Lose Weight and Regain Health:
Menu Plans 111
6 Lose Weight: Grain Eater 113
7 Lose Weight: Meat Eater 133
8 Regain Health: Grain Eater 153
9 Regain Health: Meat Eater 213
PART III
Recipes 271

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Eat right for your Metabolism
Felicia Drury Kliment
PDF - 322 pag - 1.62 Mb

Foods that Burn Fat, food that turn to fat

Foods That Burn Fat, Foods That Turn to Fat

BURN FAT

1. Oatmeal
2. Yams (and sweet potatoes)
3. Potatoes (white or red)
4. Brown Rice
5. 100% whole wheat and whole grain products
6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
7. Fresh Fruit
8. Skim milk & nonfat dairy products
9. Chicken Breast (and Turkey Breast)
10. Egg whites
11. Fish and shellfish
12. Lean red meat

TURN TO FAT

X High total calories
X High calorie density per unit of volume
X High total fat
X High in unhealthy saturated and trans fats
X High in refined sugar.
X Low in nutritional value (low nutrient density)
X Flavor enhancers, fillers and other chemicals
X Artificial colors and flavors
X High sodium


------------------------
Foods that Burn Fat, food that turn to fat
Tom Venuto
PDF - 2 ebooks

Keep the Beat - Heart Healthy Recipes


TA B L E O F CO N T E N T S
Terrific News! 1
Eating for Heart Health—
How Nutrition Affects Three Key Risk Factors 3
Reduce Your Heart Disease Risk 5
Planning a Nutritious Day 6
Don’t Ignore Portion Size8
Let the Nutrition Facts Label Guide You to Healthy Choices 9
Learn the Label Language 10
A Pyramid of Healthy Foods 11
Keeping the “Heart” in Old Family Favorites14
Fast Facts on Fiber, Fat, and Salt 18
Fiber—Why Does It Matter, and What Good Is It Anyway? 18
Fat—Isn’t It Always Bad for You?19
Figuring Your Fat 20
Are Some Cuts of Meat Less Fatty Than Others? 22
What’s the Best Way To Cook To Reduce Fat? 22
Salt—How Can I Reduce the Amount of Salt I Eat?23
R E C I P E S
ABBREVIATIONS 26
APPE TIZERS AND SOUPS
Bean and Macaroni Soup 28
Cannery Row Soup29
Corn Chowder30
Curtido (Cabbage) Salvadoreño 31
Gazpacho 32
Homemade Turkey Soup 33
Meatball Soup34
Mexican Pozole35
Minestrone Soup 36
Pupusas Revueltas37
Rockport Fish Chowder38
MAIN DISHES
BEEF
Bavarian Beef 40
Beef and Bean Chili41
Beef Stroganoff 42
Black Skillet Beef With Greens and Red Potatoes43
Quick Beef Casserole 44
Scrumptious Meat Loaf 45
Stir-Fried Beef and Potatoes46
Stir-Fried Beef and Chinese Vegetables 47
PORK, LAMB, AND VEAL
Baked Pork Chops 48
Shish Kabob 49
Spicy Veal Roast50
CHICKEN
Barbecued Chicken51
Barbecued Chicken—Spicy Southern Style52
Chicken Gumbo 53
Chicken and Rice54
Chicken and Spanish Rice55
Chicken Marsala 56
Chicken Orientale 57
Chicken Ratatouille 58
Chicken Salad 59
Chicken Stew60
Crispy Oven-Fried Chicken61
Finger-Licking Curried Chicken62
Grilled Chicken With Green Chile Sauce 63
Jamaican Jerk Chicken 64
20-Minute Chicken Creole65
Very Lemony Chicken66
Yosemite Chicken Stew and Dumplings67
TURKEY
Autumn Turkey-Stuffed Cabbage 69
Spaghetti With Turkey Meat Sauce 71
Turkey Meat Loaf72
FISH
Baked Salmon Dijon73
Baked Trout74
Catfish Stew and Rice75
Fish Veronique76
Mediterranean Baked Fish77
Mouth-Watering Oven-Fried Fish 78
Scallop Kabobs79
Spicy Baked Fish 80
Spinach-Stuffed Sole81
Tuna Salad 82
PASTA
Chillin’ Out Pasta Salad 83
Classic Macaroni and Cheese84
Red Hot Fusilli 85
Sweet and Sour Seashells86
VEGETARIAN
Black Beans With Rice 87
Carribean Pink Beans 88
New Orleans Red Beans89
Summer Vegetable Spaghetti90
Vegetarian Spaghetti Sauce91
Zucchini Lasagna92
SIDE DISHES
VEGETABLES
Fresh Cabbage and Tomato Salad 94
Green Beans Sauté 95
Italian Vegetable Bake 96
Limas and Spinach 97
Smothered Greens 98
Vegetable Stew 99
Vegetables With a Touch of Lemon100
POTATOES
Candied Yams101
Delicious Oven French Fries102
Garden Potato Salad 103
Garlic Mashed Potatoes104
New Potato Salad105
Savory Potato Salad 106
Sweet Potato Custard107
Wonderful Stuffed Potatoes108
RICE
Oriental Rice 109
Parmesan Rice and Pasta Pilaf110
Sunshine Rice 111
BREADS
Apricot-Orange Bread 114
Banana-Nut Bread115
Carrot-Raisin Bread116
Good-for-You Cornbread117
Homestyle Biscuits 118
DESSERTS
CAKES
Apple Coffee Cake 120
Frosted Cake 121
FRUITS
Rainbow Fruit Salad123
Tropical Fruit Compote 124
PUDDINGS, PIES, AND MORE
Banana Mousse125
Crunchy Pumpkin Pie 126
Mock-Southern Sweet Potato Pie 128
Old-Fashioned Bread Pudding With Apple-Raisin Sauce130
1-2-3 Peach Cobbler 132
Rice Pudding134
Winter Crisp 135
TOPPINGS and SAL AD DRESSINGS
Chili and Spice Seasoning 138
Fresh Salsa139
Hot ‘N Spicy Seasoning 140
Vinaigrette Salad Dressing141
Yogurt Salad Dressing 142
BEVERAGES
Mango Shake 144
Summer Breezes Smoothie 145

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Keep the Beat - Heart Healthy Recipes
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
NationaI institutes of Health
National Heart, Lung, and Blood Institute
PDF - 156 pag - 1.85 Mb

Recettes de cuisine diététique

Aiguillettes de canard au poivre vert
Assiettes aux trois légumes
Assiettes de légumes de saison
Boudin de lievre
Boudins de sandre au chou
Brocolis aux amandes
Brouillade d'oeufs aux huitres
Champignons sautes a l'ail et au persil
Concombres farcis
Cotes de porc aux reinettes
Coulis de tomates fraiches au basilic
Crebe au cognac
Escalopes de saumon au cerfeuil et au concombre
Filets de flétan a la moutarde
Filet mignon de porc aux airelles
Flans aux fois de volaille et a la truffe
Fonds d' artichauts au citron et aux champignons
Goulasch
Langoustines roties au beurre léger
Langue de la veau aux raisins
Lotte a la fondue poireaux
Mayonnaise a l' avocat
Mousse de langoustines
Noisettes de veau aux morilles
Oeufs mollets au safran
Osso bucco
Paté de volaille
Petits légumes a la grecque
Pot au feu de la mer
Potage froid au concombre
Purée mousse de céleri
Rable de lapin au basilic
Ris de veau aux girolles
Roulades de boeuf aux petits légumes
Salade d'épinards aux oeufs et au soja
Salade de printemps
Salade mexicane au fromage et aux fines herbes
Salade nocoise
Sauce au poisson
Sauce au vin rouge
Sauce estragon
Selle de chevreuil chasseur
Soupe de coquilles Saint Jacques ausafran
Tarte aux légumes
Terrine de légumes
Terrine de sandre aux légumes
Tournedos aux herbs et poivre vert
Trois salades aux crevettes
Truite de mer a l'oseille
Velouté au potiron
Vinaigrette allégée

Desserts
Bavaroises au citron et au coulis de cassis
Figues aux poires
Fruits exoptiques au champagne
Gateau de pommes
Gateau de rhubarbe au coulis de framboises
Melons meringués
Mousse aux kumquats
Mousse glacéwe au chocolat amer et au café
Oeufs a la neige
Omelette aux fraises de bois

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Recettes de cuisine diététique
PDF - 66 pag - French - 5.28 Mb

278 recettes de cuisine vegetalienne

278 RECETTES DE CUISINE VEGETALIENNE

Boulettes de lentilles

Boulettes de millet

Boulettes aux noix de cajou

Hamburgers au tofu

Galettes de tofu

Galettes d’avoine

Galettes aux noix et flocons d’avoine

Galettes de lentilles aux graines

Galettes de millet

Escalopes de blé

Galettes de haricots rouges au maïs

Galettes de pommes de terre

Galettes de quinoa

Galette rapide de sarrasin

Galettes de sarrasin

Galettes de céréales aux carottes

Cretons végétaliens

Galantine de seitan en gelée

Pain de maïs

Pâté de pois chiches

Pâté aux champignons

Pâte à tartiner au tahin

Pâte à tartiner au beurre de tofu

Pâte à tartiner à l'avocat

Pâte à tartiner au beurre d'azuki au gingembre

Pâté japonais

Terrine aux légumes

Pâtés au poivron et à la farine de pois chiches

Pâté végétal au pain et aux olives

Pâté végétal

Pâte à tarte ou à tourte

Pâte feuilletée

Croûte à tarte végétalienne

Tarte aux aubergines

Tarte aux chicons

Tarte fourrée aux carottes

Tarte lentilles corail

Tarte à la carotte

Tarte aux poireaux

Tourte aux légumes

Tourtes aux légumes et au sarrasin

Tarte aux légumes

Pâtes aux arachides et légumes rôtis

Salade de mangues thaïe aux arachides rôties

Légumes à la sauce d’arachides et gingembre

Nouilles au Sarrasin

Sauce épicée

Salade de pâtes à l'Orientale

Arachides doucement épicées

Carpaccio de pommes de terre aux cèpes

Tourte de Noël

Carbonades de tofu

Rôti de fête

Roulé de lentilles fourré aux châtaignes

Sauce aux champignons

Tofu rôti

Beignets

Caviar d’aubergines

Nouilles fraîches

Quiche aux olives

Quiche au tofu

Purée de chou-fleur

Riz parfumé aux herbes

Riz Rouge

Chaussons aux légumes et gingembre

cake aux olives

Pizza végétalienne

Pizza aux poivrons

Pizza au tofu et aux champignons

Pizza aux poivrons et au Pesto

Pizza Calzone aux aubergines

Bouchées à la reine au tofu

Gratin de tofu

Gratin de céréales

Gratin de pâtes sauce blanche

Hachis parmentier

Ragoût de fenouil

Ragoût d’oignons aux croûtons

Ragoût de légumes printaniers

Boulettes de noix en ragoût

Crème de brocolis

Choux-fleurs aux champignons et pommes de terre

Carottes à la hongroise

Curry de chou-fleur et pommes de terre

Chili de haricots noirs

Chili végétalien

Chili sin carne

Pâtes aux champignons

Pâtes aux champignons et aux herbes

Pâtes aux poivrons

Lasagnes au tofu

Pâtes aux tomates et épinards

Soupe minestrone

Soupe au potiron

Soupe aux lentilles

Gaspacho andalou

Soupe paysanne

Soupe à la tomate

Salade de chicons et haricots blancs

Salade mixte

Salade au navet

Salade de soja et de poires à la sauce sésame

Salade de tofu aux herbes sauce au gomasio

Légumes à la chinoise

Tian aux trois légumes

Légumes au four

Ratatouille

Salade de ratatouille froide

Lentilles au riz

Millet aux olives

Millet au sésame

Millet plat complet

Seitan aux légumes
.
Sauce de seitan

Sauce aux tomates et au poivron jaune

Quinoa forestière

Omelette sans oeuf

Tofu pané

Tomates farcies à l’avocat

Tomates farcies et gratin de poireaux

Champignons aux herbes et amandes

Aubergines grillées à la crème de tofu

Brochettes de seitan

Blanquette de seitan

Gigots d’aubergine à la provençale

Roulade aux carottes et aux blettes

Pommes de terre farcies

Polenta panée

Polenta frite

Polenta aux champignons

Courgettes farcies

Flocons d’avoine à la crème de champignons

Azukis

Riz à la sauce avocat

Beignets d’aubergine

Taboulé aux herbes

Taboulé au quinoa

Boulgour aux amandes

Coucous rapide en salade

Légumes trois couleurs sur lit de couscous

Tarte aux lentilles

Poêlée végétarienne

Cocos aux tomates confites

Tatin de tomates au fenouil

Crème de courgettes


Paella végétalienne


Chou rouge aux pommes


Potiron gypsy


Chou à la sauce de soja


Chou à l'aigre douce


Purée de potimarron


Sandwich à l’avocat et au tofu


Sandwich ouvert au beurre d’arachide et banane

Tofu poêlé genre foie gras


Béchamel


Sauce blanche


Mayonnaise


Houmos


Falafel


Poêlée de raisin aux épices


Chips de pamplemousse

Levain


Pain


Pain complet


Pain pour falafel


Pain d’épices

Gâteau végétalien


Apple pie


Biscuits scandinaves
2

Crème au soja


Crème aux flocons d’avoine


Gaufres


Cake nature


Fondant à la confiture

Flan de semoule

Gâteau de semoule

Riz au lait de soja

Tarte au citron

Tarte aux fraises et à la mousse de banane

Tarte aux pommes

Crêpes sans oeuf

Crêpes sucrées

Crêpes sucrées à la farine de noisettes

Bûche aux marrons et chocolat

Gaufrettes fines ou galettes

Biscuits au chocolat et à la noix de coco

Petits fours au chocolat et à la crème

Bouchées au chocolat

Muffins aux pommes

Délice fondant à la banane

Semoule sucrée et fruitée

Khicheri sucré

Brownies

Macarons de Grand-Mère

Tartelette aux abricots

Quatre quarts aux pommes

Petits sablés de polenta aux fruits rouges

Gelée d’agrumes aux amandes

Mousse au chocolat

Clafoutis

Crème pâtissière

Tarte aux châtaignes

Tarte tatin

Salade de bananes

Mandarines à la menthe

Cake citron-orange

Pain doré

Biscuits sablés

Tartinade fruitée au beurre d'arachide

Gâteau au riz


Gâteau de carotte


chocolat chantilly

Sorbet d'oranges

Pavés au chocolat

Crème bicolore caramel-café

Muffins au beurre d'arachide

Biscuits éclairs au beurre d'arachide

Croustillant aux arachides

Biscuit au beurre d'arachide et à la gelée de fruit

Lait de soja


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278 recettes de cuisine vegetalienne
PDF - FRENCH - 32 PAG - 333 Kb

Pommes de terre - Samira



Pommes de terre au laurier
Tourte aux pommes de terre et au fromage burger
Croquettes de Pommes de terre aux amandes effilées
El Maakouda
Salade paysanne
Bourek aux Pommes de terre
Moussaka aux Pommes de terre
Pommes de terre au pouliot
Tourte a la Pomme de terre
Tajine El Khoukh
Bourses de Pommes de terre au poulet
Pommes de terre surprise aux éponard
Petites Pommes de terresautées
Purée de Pommes de terre au fromage
Ch'titha batata au cumin
Frites enrobées
Soufflé de Pommes de terre
Khobzat El Batata
Barres de Pommes de terre au poisson
Kebab
Patates douces frites
Gratin aux Pommes de terre et au poisson
Soufflé de Pommes de terre au fromage
Pommes de terre farcies (Dolma batata)
Croquettes de Pommes de terre
Ragout de patates douces
Barquettes de pommes de terre au thon
Gratin de Pommes de terre
Frites a la sauce tomate
Hachis parmentier
Galettes de pommes de terre

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Pommes de terre - Samira
PDF - 6.58 mB - 66 PAG.


domingo, 23 de mayo de 2010

How the Chinese eat potatoes


The Potato: A
World-saving Treasure (
Preface) 21
The Biology of the Potato 26
Potato morphology 27
The potato’s nutrition value 33
Special nutritional and medicine functions of potatoes 37
Chinese Potato Recipes 42
Potato Recipes from Northeast China 45
Braised potato with goose (Da E Men Tudou) 47
Cooked potato chips (Peng Tudou Pian) 48
Flavored mashed potatoes (Fengwei Tudou Ni) 49
Fried lichen and potato chips (Dipi Tudou Pian) 50
Fried potato cake I (Jian Tudou Bing) 51
Fried potato chips with green pepper (Chao Tudou Pian Qingjiao) 52
Fried potato chips with spicy cabbage (La Baicai Chao Tudou Pian) 53
Fried potato strips with garlic bolt (Zha Tudou Tiao Chao Suantai) 54
Fried shredded potato (Suchao Tudou Si) 55
Golden fried potato balls (Zha Huangjin Tudou Qiu) 56
Mashed potatoes with sauce
Mixed shredded potatoes (
Ban Tudou Song) 58
Potato and cabbage soup (Hongcai Tang) 59
Potato balls (Tudou Li Wanzi) 60
Potato cake I (Tudou Bing I) 61
Potato salad with green vegetables (Qingcai Tudou Shala) 62
Seasoned potato strings and noodles (Qiang Tudou Si, Fensi) 63
Shredded potato and bean salad (San Si Bao Dou) 64
Steamed potato and eggplant served with soy sauce (Nongjia Dajiang Zheng Tudou Qiezi) 65
Stewed potato chips with goose (Tudou Gan Dun Da E) 66
Stewed potatoes with cowpeas (Tudou dun Doujiao) 67
Stewed potatoes with curry chicken (Tudou Dun Gali Ji Kuai) 68
Stewed potatoes with eggplant in thick sauce (Tudou Jiang Dun Qiezi) 69
Stewed potatoes with yellow sturgeon (Xunhuangyu Men Tudou) 70
Stewed small potatoes I (Youmen Xiao Tudou I) 71
Stir-fried potato, green pepper and eggplant (Di Sanxian) 73
Potato Recipes from North China 75
Bag-shaped oat potato pie (Malingshu Tuntun) 77
Baked potato cake (Lao Malinghshu Yangzi) 78
Black soy sauce potatoes (Jiangyou Malingshu Tiao) 79
Braised beef with potato (Malingshu Shao Niurou) 80
Braised potato pieces (Hongshao Shukuai) 81
Braised potato, cabbage and tofu
ContentsBraised potatoes (
Malingshu Dahuicai) 83
Braised potatoes and cabbage (Malingshu Baicai Hui Fenkuai) 84
Braised potatoes and tofu with spareribs (Malingshu tofu Dun Paigu) 85
Braised potatoes with cowpeas and spareribs (Malingshu Doujiao Dun Paigu) 86
Braised potatoes with fish-shaped oat noodles (Malingshu Hui Youmian Yu) 87
Braised sheep entrails with noodles (Guozai Fentiao Yangza) 88
Braised side pork and rape with potatoes (Wuhuarou Youcai Hui Malingshu) 89
Braised sirloin with potatoes (Malingshu Dun Niunan) 90
Braised small potato balls with oxtail (Xiao Tudou Shao Niuwei) 91
Camel palm encircled with shredded potato (Tuozhang Tudou Si) 92
Chinese chess fun (Qi Qu) 93
Cold potato strings in oil, vinegar and spices (Liangban Malingshu Si) 94
Countryside tricolor potatoes (Nongjia Tianyuan Sanse) 95
Deep-fried potato doughnuts (Youzha Malingshu Guozi) 96
Deep-fried potato strips with tomato sauce (Mizhi Shasi Tudou Tiao) 97
Drunk potato (Zuijiu Malingshu) 98
Egg, shredded bottle gourd and potato cake (Jidan Hulusi Malingshu Bing) 99
Elegant taste (Ya Qu) 100
Fish-shaped potato (Malingshu Yu) 101
Fish-shaped potato with fried pork fillet (Guoyourou Malingshu Yu) 102
Fish-shaped potato-oat flour noodles (Tudou Yuzi) 103
Flavored potato balls (Fengwei Tudou Qiu) 104
Fried chicken-flavored potato (
Youzha Malingshu) 105
Fried Chinese sauerkraut and noodles (Suancai Chao Fentiao) 106
Fried Chinese sauerkraut and potato chips (Suancai Malingshu Tiao) 107
Fried Chinese sauerkraut and potato slices (Suancai Malinghsu Ni) 108
Fried mashed potatoes, carrots and mushrooms (Jinsha Fengguang) 109
Fried potato balls (Youzha Malingshu Wanzi) 110
Fried potato cake II (Xiangjian Tudou Bing I) 111
Fried potato slices I (Youzha Malingshu Pian) 112
Fried potato strings (Youzha Malingshu Si) 113
Fried potato strings with pickled celery cabbage and mutton fat (Yangyou Suancai Malingshu Si) 114
Fried potato strips coated with sugar (Liuli Shutiao) 115
Fried potato strips with chili (Ganbian Tudou Tiao) 116
Fried potato strips with pork (Youbailuo Chao Malingshu Tiao) 117
Fried potatoes with egg (Tudou Jian Dan) 118
Fried potatoes with soybean sprouts (Tudou Chao Huangdou Ya) 119
Fried shredded potato cake I (Xiang Jian Tudou Pai) 120
Fried shredded potato with Chinese chives and egg (served with cake)
(Malingshu Si Jiucai Jidan Dai Bing) 121
Fried side pork with potato (Wuhuarou Jian Malingshu) 122
Handmade noodles with potatoes in an earthen pot (Shaguo Malingshu Shouganmian) 123
Hotpot potato pieces (Malingshu Huoguo Pian) 124
Hunyuan cold potato jelly
Roasted potato (
Kao Malingshu) 148
Roasted potato slices (Kao Malingshu Pian) 149
Shredded potato and wild vegetables in vinegar and spices (Malingshu Si Ban Yan Kucai) 150
Shredded potato with sow thistle (Malingshu Si Ban Kucai) 151
Silver boat carries the valuables (Yinzhou Zaibao) 152
Soft-shell turtle encircled with small potatoes (Xiao Tudou Jiayu) 153
Spareribs with Chinese sauerkraut and mashed potatoes (Paigu Suancai Malingshu Ni) 154
Spicy diced potatoes I (Xiangla Malingshu Ding) 155
Spicy shredded potatoes (Xiangla Tudou Si) 156
Steamed abalone-shaped potato pie (Su Bao Pai Fan) 157
Steamed buns with potato and Chinese chive filling (Tudou Jiucai Baozi) 158
Steamed dumplings (Zheng Jiao) 159
Steamed fish-shaped oat noodles (Youmian zheng Yu) 160
Steamed fish-shaped potatoes with Chinese sauerkraut (Suancai Malingshu Yu) 161
Steamed oat rolls with potato and eggplant (Malingshu Men Qiezi) 162
Steamed potato balls (Tudou Wanzi) 163
Steamed potato cake (Zheng Malingshu Yangzi) 164
Steamed potatoes and pork balls (Jing Wan Wan) 165
Steamed potatoes I (Zheng Malingshu) 166
Stewed chicken with potato (Malingshu Dun Xiaoji) 167
Stewed chicken with potato and tofu (Malingshu Tofu Dun Jiaji) 168
Stewed pork bones with potato and squash
Braised spareribs with potatoes (
Tudou Dun Paigu) 194
Braised tofu with pakchoi (Xiao Baicai Hui Tofu) 195
Crisp potato balls coated with sugar (Yinzhuang Suguo) 196
Crystal mashed potato roll (Yuni Shuijing Juan) 197
Cucumber with potato noodles (Huanggua Fenpi) 198
Dark steamed potato balls (Heilengleng) 199
Deep-fried potato balls covered in sesame seeds (Tudou Matuan) 200
Dongxiang county potato chips (Dongxiang Tudou Pian) 201
Fried meatballs (Zha Ge Wanzi) 202
Fried pork liver with potato (Zhugan Tudou Tiao) 203
Fried pork slices with potato (Tudou Chao Rou Pian) 204
Fried potato cake III (Tudou Jianbing) 205
Fried shredded potato cake II (Tudou Tanbing III) 206
Fried shredded potatoes with vinegar (Culiu Yangyu Si) 207
Fried stick-shaped mutton-potato mash (Tu Yang Jiehe Bang) 208
Fried tofu and potatoes with green and red Pepper (Jin Yu Man Tang) 209
Golden shredded potato nest (Jin Quechao) 210
Golden thread with lotus (Jinsi Wang Lian) 211
Goulash with potato (Tudou Shao Niurou) 212
Grape-shaped potato dish (Fengshou Putao) 213
Mashed potatoes with pakchoi (Hua Cai) 214
Pear-shaped potato
Stewed sheep entrails with potato noodles (
Yu Lin Yang Zasui) 238
Stir-fried beef with potato noodles (Niurou Chao Fen) 239
Stir-fried pork with potato noodles (Zhurou Qiao Ban Fen) 240
Strawberry-filled mashed potato cake (Caomei Yuni Su) 241
Sweet fried potato chips (Huanying Tudou Pian) 242
Three kinds of stewed vegetable balls (Shao San Yuan) 243
Xinjiang chicken and potato dish (Xinjiang Da Pan Ji) 244
Yulin three fresh delicacies (Yulin Pin Sanxian) 245
Potato Recipes from Southwest China 247
Baked shredded potatoes (Gan Bei Yangyu Si) 249
Birds nest-shaped shredded potatoes (Niaochao Shu Si) 250
Braised potato balls with black soy sauce (Hongshao Tudouqiu) 251
Braised potatoes with duck (Tudou Huang Men Ya) 252
Braised potatoes with rice (Tudou Men Fan) 253
Braised side pork with potatoes in soy sauce (Tudou Hongshao Rou) 254
Charcoal-roasted potatoes (Tanhuo Kao Tudou) 255
Chinese date-filled potato balls with honey (Mizhi Nuoxiang Tudou Zao) 256
Colorful shredded potatoes (Qicai Tudou Si) 257
Crisp potato strips I (Xiangsu Shu Tiao I) 258
Crisp potato strips II (Xiangsu Shu Tiao II) 259
Deep-fried fat pork and diced potatoes (Cuishao Tudou li) 260
Deep-fried potato chips
Hotpot potatoes with preserved ham and radish (
Yi Guo Hui) 284
Long life shredded potatoes (Changshou Tudou Si) 285
Mashed potatoes fried with fennel (Huixiang Tudou Ni) 286
Mashed potatoes in lotus leaf (Heye Tudou Ni) 287
Mashed potatoes with pine nuts (Songren Tudou Ni) 288
Mashed potatoes wrapped in sticky rice pancakes (Zhibao Tudou Ni) 289
Megranate-shaped fried chicken (Fugui Shiliu Ji) 290
Minced beef in potato bowls (Yi Wan Chi) 291
Pan-fried potato pastry (Xiangjian Tudou Bing II) 292
Potato and chicken with chili powder (Yangyu Lazi Ji) 293
Potato chips served with Yunnan ham (Yuntui Tudou Pian) 294
Potato pancake with salted vegetables (Xuecai Tudou Bing) 295
Potato shoot salad in vinegar (Liangban Shumiao) 296
Potato shoot soup with sour bamboo shoots (Suan Sun Shumiao Tang) 297
Potato soup with pickled cabbage (Suancai Tudoupian Tang) 298
Potato string cake with five spices (Wuxiang Tudou Si Bing) 299
Potato with laver (Zi Cai Tudou Bing) 300
Potato with twice-cooked pork (Tudou Huiguo Rou) 301
Potatoes cooked in tin foil (Xizhi Tudou) 302
Potatoes in soy sauce (Jiang Xiang Tudou) 303
Potatoes in soybean milk (Hezha Yangyu) 304
Roasted potatoes
Stewed potatoes with pumpkin II (
Nangua Dun Tudou) 328
Stewed potatoes with rice (Yangyu Kongganfan) 329
Stewed silver carp soup (Guiyu Zahui Tang) 330
Stewed small potatoes II (Youmen Xiao Tudou II) 331
Stir-fried potato shoots (Su Chao Shumiao) 332
Stir-fried shredded vegetables (Chao San Si) 333
Street potato snacks from Yunnan (Jie Bian Xiao Chi) 334
Sweet and sour potato sandwiches (Tangcu Tudou Jia) 335
Toothpick potato diamonds (Yaqian Tudoukuai) 336
Tree tomato-flavored potatoes (Shu Fanqie Fenwei Tudou Si) 337
Western-style mashed potatoes (Xi Shi Tudou Ni) 339
Western Style Potato Dishes and those from Other Regions 341
Curry potatoes (Gali Malingshu) 343
Deep-fried potato balls (Cuizha Tudou Qiu) 344
French-style mushroom and potato salad (Fashi Xianggu Malingshu Shalazi) 345
Fried country-style potato balls (Shancun Zha Malingshu Wanzi) 346
Fried diced potatoes and lettuce stems (Chao Malingshu Wosunding) 347
Fried egg and potato string cake (Jianjidan Malingshusi Bing) 348
Fried potato cake IV (Cui Zha Tudou Bing) 349
Fried potato slices II (Zha Malingshu Pian) 350
Fried potato strips
etc...

------------------------
How the Chinese eat potatoes
Dongyu Qu
Chinese Academy of Agricultural Science, China
Kaiyun Xie
International Potato Center, CIP Beijing Liaison Office, China

PDF - 435 pag - 22.4 Mb.

Asian Favourites


Almond Bean Curd 163
AmŽtha Net Aloo Hin (Burmese
Curry of Beef with
Potatoes) 25
Balinese-style Fried Chicken 63
Banana Raita 89
Barbecued Garlic Chicken 18
Barbecued Pork Spareribs 154
bean curd
Almond Bean Curd 163
GrandmotherÕs Bean Curd 158
beef
Beef with Crushed Sesame
Seeds and Bamboo
Shoots 36
Beef Rendang 64
Beef and Rice Noodle Soup
(Pho) 34Ð5
Beef with Sesame Sauce
(Shabu Shabu) 123
Burmese Curry of Beef with
Potatoes 25
Korean Barbecued Beef 129
Masaman Curry of Beef 20
Stir-fried Beef in Black Bean
Sauce 152
Stir-fried Mixture 128
Sukiyaki 122
Biriani 80Ð1
Black Bean Sauce 152
Black Rice Porridge (Pulut
Hitam) 69
Braised Ginger Crab 142
Braised Mushrooms 159
Buckwheat Noodles
(Soba) 119
Bulgogi (Korean Barbecued
Beef) 129
Burmese Chicken Curry with
Noodles (PanthŽ
KaukswŽ) 24
Burmese Curry of Beef with
Potatoes (AmŽtha Net Aloo
Hin) 25
Burmese Fish Soup with Noodles
(Moh Hin Gha) 22Ð3
Burmese Pork Curry (Wethani
Kyet) 26
Butter Chicken (Murgh
Makhani) 97
Cha Gio (Vietnamese Fried
Spring Rolls) 28
Chap Chye (Stir-fried
Mixture) 128
Char Kway Teow (Fried Fresh
Rice Noodles) 54
Chiang Mai Salad (Larb) 19
chicken
Balinese-style Fried
Chicken 63
Barbecued Garlic Chicken 18
Burmese Chicken Curry with
Noodles 24
Butter Chicken 97
Butter Chicken Marinade 172
Chicken with Bean Thread
Vermicelli 32
Chicken and Cabbage Salad 33
Chicken in Coconut Milk 62
Chicken and Coconut Soup
with Galangal (Tom Kha
Gai) 4
Chicken in Pandan Leaves 16
Country Captain 109
Grilled Chicken with Teriyaki
Marinade 121
Hainan Chicken Rice 146Ð7
Honey-glazed Chicken 148
Red-cooked Chicken 150
Rice with Chicken and
Mushrooms 120
Saffron Chicken 96
Spicy Chicken Soup 41
Spicy Roast Chicken 166Ð7
Sri Lanka Chicken Curry 110
Tandoori-style Chicken 95
Thai Chicken Cakes 166
White-cut Chicken 149
Chickpea Curry 86
Chilli and Dried Prawn
Sambal 90
Chilli Crab 58
Chilli Fried Rice (Khao Pad
Prik) 12
Chilli-fried Squid 143
Chirashi Sushi 115
chutneys
Coconut and Herb Chutney 88
Coriander Chutney 88
Green Chutney 92
Mint Chutney 88
Cloud Swallows (Wonton) 134
coconut
Chicken and Coconut Soup
with Galangal 4
Coconut and Herb Chutney 88
Coconut Rice (Nasi Lemak) 56
Coconut Sambal 90
Pumpkin and Coconut Soup 5
coconut milk
Chicken in Coconut Milk 62
Vegetables in Coconut
Milk 66
Coriander Chutney 88
Country Captain 109
Crisp Rice Noodles (Mee
Grob) 10
Crisp-fried Pork with Sweet and
Sour Sauce 156Ð7
Cucumber Raita 89
curries
Burmese Chicken Curry with
Noodles 24
Burmese Curry of Beef with
Potatoes 25
Burmese Pork Curry 26
Chickpea Curry 86
Curry Laksa (Laksa
Lemak) 48Ð9
Dry-fried Pork Curry 111
Goan Pork Vindaloo 104
Kofta Curry 100
Masaman Curry of Beef 20
Peas and Fresh Cheese 82Ð3
Sri Lanka Chicken Curry 110
Sri Lanka Prawn Curry 107
Thai Eggplant Curry 21
Thai Green Curry of Fish 14
Thai Red Curry of
Prawns 15
curry pastes/powders
Green Curry Paste 174
Masaman Curry Paste 176Ð7
Red Curry Paste 173
Sri Lanka Curry Powder 169
desserts
Almond Bean Curd 163
Black Rice Porridge 69
Moulded Sago Pudding 68
Dhal 77
dips
Eggplant Dip 7
Shrimp Dip 7
Dry-fried Pork Curry 111
duck
Roast Duck with Chinese
Flavours 151
Eggplant Dip (Nam Prik
Makua) 7
eggs
Spicy Scambled Eggs, Parsi
Style 91
fish
Burmese Fish Soup with
Noodles 22Ð3
Chirashi Sushi 115
Fish with Green Chutney
(Patrani Machchi) 92
Fish Molee 108
Fried Fish with Hot
Seasonings 144
Raw Fish 118
Sushi with Raw Fish 117
Sushi Wapped in Nori 117
Thai Green Curry of Fish 14
fish cakes
Fish Cakes in Banana Leaves
(Otak Otak) 46
Thai Fish Cakes 6
Fresh Rice Paper Rolls 29
Fresh Wheat Noodles 135
Fried Fish with Hot
Seasonings 144
Fried Fresh Rice Noodles (Char
Kway Teow) 54
Fried Noodles (Mee
Goreng) 50
Fried Rice 132
Fried Rice (Nasi Goreng) 55
Gado Gado (Vegetables with
Peanut Sauce) 44
Galloping Horses 167
Garam Masala (Ground Spice
Mix) 168
Ghee Rice 106
Goan Pork Vindaloo 104
GrandmotherÕs Bean Curd (Ma
Po Dou Fu) 158
Green Chutney 92
Green Curry Paste 174
Green Vegetables in Oyster
Sauce 160
Greens with Shrimp Paste 65
Grilled Chicken with Teriyaki
Marinade 121
Ground Spice Mix (Garam
Masala) 168
Guchulpan (Nine Varieties)
126Ð7
Gula Melaka (Moulded Sago
Pudding) 68
Hainan Chicken Rice 146Ð7
herbs
Coconut and Herb Chutney 88
Green Chutney 92
Mint or Coriander Chutney 88
Pepper, Garlic and Coriander
Paste 172
Honey-glazed Chicken 148
Hot and Sour Prawn Soup (Tom
Yum Goong) 3
Hot Prawn Sambal (Sambal
Udang Asam) 60
Japanese Pork Cutlet
(Tonkatsu) 124
Khao Pad Prik (Chilli Fried
Rice) 12
Kitchri (Spiced Rice and
Lentils) 76
Kofta Curry 100
Korean Barbecued Beef
(Bulgogi) 129
Laksa Lemak (Curry
Laksa) 48Ð9
lamb
Kofta Curry 100
Lamb Korma 98Ð9
Roast Leg of Lamb Kashmiri
Style 102Ð3
Spicy Lamburgers 167
Larb (Chiang Mai Salad) 19
lentils
Dhal 77
Spiced Rice and Lentils 76
Sri Lanka-style Lentils 105
Vegetable and Lentil Soup 78
Lettuce Wraps (Sang Choy
Bao) 133
Ma Po Dou Fu (GrandmotherÕs
Bean Curd) 158
Masaman Curry of Beef 20
Masaman Curry Paste 176Ð7
Mattar Panir (Peas and Fresh
Cheese) 82Ð3
meat see beef; lamb; pork
Mee Goreng (Fried
Noodles) 50
Mee Grob (Crisp Rice
Noodles) 10
Mee Siam (Rice Noodles in Spicy
Gravy) 52Ð3
Mint Chutney 88
Moh Hin Gha with Noodles
(Burmese Fish Soup) 22Ð3
Moulded Sago Pudding (Gula
Melaka) 68
Mulligatawny 74Ð5
Murgh Makhani (Butter
Chicken) 97
Nam Prik (Shrimp Dip) 7
Nam Prik Makua (Eggplant
Dip) 7
Nasi Goreng (Fried Rice) 55
Nasi Kuning (Spicy Yellow
Rice) 57
Nasi Lemak (Coconut
Rice) 56
Nine Varieties
(Guchulpan) 126Ð7
noodles
Beef and Rice Noodle
Soup 34Ð5
Buckwheat Noodles 119
Burmese Chicken Curry with
Noodles 24
Burmese Fish Soup with
Noodles 22Ð3
Chicken with Bean Thread
Vermicelli 32
Crisp Rice Noodles 10
Fresh Wheat Noodles 135
Fried Fresh Rice Noodles 54
Fried Noodles 50
Pork Balls with Egg
Noodles 167
Rice Noodles in Spicy
Gravy 52Ð3
Soft-fried Noodles 135
Spring Rain Noodles with
Pork 136
Stir-fried Bean Starch
Noodles 11
Stir-fried Mixture 128
Stir-fried Rice Noodles 8
Thai Stir-fried Noodles 166
Wheat and Egg Noodles 135
Nuoc Cham (Vietnamese
Dipping Sauce) 37
Onion Sambal 89
Otak Otak (Fish Cakes in Banana
Leaves) 46
Pad Thai (Stir-fried Rice
Noodles) 8
Pad Woon Sen (Stir-fried Bean
Starch Noodles) 11
pancakes, Nine
Varieties 126Ð7
Panch Phora (Whole Seed
Mix) 170
PanthŽ KaukswŽ (Burmese
Chicken Curry with
Noodles) 24
pastes
Pepper, Garlic and Coriander
Paste 172
Tom Yum Paste 175
see also curry pastes
Patrani Machchi (Fish with
Green Chutney) 92
Peanut Sauce 45
Peas and Fresh Cheese (Mattar
Panir) 82Ð3
Pepper Water (Rasam) 73
Pepper, Garlic and Coriander
Paste 172
Pho (Beef and Rice Noodle
Soup) 34Ð5
pork
Barbecued Pork Spareribs 154
Burmese Pork Curry 26
Crisp-fried Pork with Sweet
and Sour Sauce 156Ð7
Dry-fried Pork Curry 111
Galloping Horses 167
Goan Pork Vindaloo 104
Japanese Pork Cutlet 124
Pork Balls with Egg
Noodles 167
Pork in Chilli Bean Sauce 155
Spring Rain Noodles with
Pork 136
Pot Stickers 138Ð9
prawns
Curry Laksa 48Ð9
Hot Prawn Sambal 60
Hot and Sour Prawn Soup 3
Prawn Toast 141
Shrimp on Sugar Cane
Sticks 31
Sri Lanka Prawn Curry 107
Stir-fried Prawns in Shells 61
Thai Red Curry of Prawns 15
Pulut Hitam (Black Rice
Porridge) 69
Pumpkin and Coconut Soup 5
Quick Mulligatawny 167
Quick short ideas 166Ð7
Quick Spring Rolls 167
Raan (Roast Leg of Lamb
Kashmiri Style) 102Ð3
raitas
Banana Raita 89
Cucumber Raita 89
Rasam (Pepper Water) 73
Raw Fish (Sashimi) 118
Red Curry Paste 173
Red-cooked Chicken 150
rice
Biriani 80Ð1
Black Rice Porridge 69
Chilli Fried Rice 12
Coconut Rice 56
Fried Rice 132
Fried Rice (Nasi Goreng) 55
Ghee Rice 106
Hainan Chicken Rice 146Ð7
Rice with Chicken and
Mushrooms 120
Rice Congee 131
Spiced Rice and Lentils 76
Spicy Yellow Rice 57
Steamed Rice 130
Sushi Rice 116Ð17
Rice Noodles in Spicy Gravy
(Mee Siam) 52Ð3
Roast Duck with Chinese
Flavours 151
Roast Leg of Lamb Kashmiri
Style (Raan) 102Ð3
Saffron Chicken 96
salads
Chiang Mai Salad 19
Chicken and Cabbage Salad 33
Thai Seafood Salad 13
sambals
Chilli and Dried Prawn
Sambal 90
Coconut Sambal 90
Hot Prawn Sambal (Sambal
Udang Asam) 60
Onion Sambal 89
Sambar (Vegetable and Lentil
Soup) 78
Samosas 87
sandwiches, Vietnamese 30
Sang Choy Bao (Lettuce
Wraps) 133
Sashimi (Raw Fish) 118
satays, Spicy 42Ð3
sauces
Black Bean Sauce 152
Chilli Bean Sauce 155
Peanut Sauce 45
Sesame Sauce 123
Sweet and Sour Sauce 156Ð7
Vietnamese Dipping Sauce 37
Sayur Lodeh (Vegetables in
Coconut Milk) 66
seafood
Braised Ginger Crab 142
Chilli Crab 58
Chilli-fried Squid 143
Chirashi Sushi 115
Spicy Clams 94
Steamed Scallops 140
Stuffed Calamari Tubes 167
Thai Seafood Salad 13
see also fish; prawns
seed mix
Whole Seed Mix 170
sesame seeds
Beef with Crushed Sesame
Seeds and Bamboo
Shoots 36
Sesame Sauce 123
Shabu Shabu (Beef with Sesame
Sauce) 123
Shrimp Dip (Nam Prik) 7
Shrimp on Sugar Cane Sticks 31
Sichuan Eggplant 162
Soba (Buckwheat Noodles) 119
Soft-fried Noodles 135
Soto Ayam (Spicy Chicken
Soup) 41
soups
Beef and Rice Noodle
Soup 34Ð5
Burmese Fish Soup with
Noodles 22Ð3
Chicken and Coconut Soup
with Galangal 4
Hot and Sour Prawn Soup 3
Mulligatawny 74Ð5
Pepper Water 73
Pumpkin and Coconut Soup 5
Quick Mulligatawny 167
Spicy Chicken Soup 41
Tom Yum Paste 175
Vegetable and Lentil Soup 78
spice blends
Ground Spice Mix (Garam
Masala) 168
Spiced Rice and Lentils
(Kitchri) 76
Spicy Chicken Soup (Soto
Ayam) 41
Spicy Clams 94
Spicy Lamburgers 167
Spicy Potatoes 84
Spicy Roast Chicken 166Ð7
Spicy Satays 42Ð3
Spicy Scambled Eggs, Parsi
Style 91
Spicy Stir-fried Cauliflower 85
Spicy Yellow Rice (Nasi
Kuning) 57
Spring Rain Noodles with
Pork 136
spring rolls
Fresh Rice Paper Rolls 29
Quick Spring Rolls 167
Vietnamese Dipping Sauce 28
Vietnamese Fried Spring
Rolls 29
Sri Lanka Chicken Curry 110
Sri Lanka Curry Powder 169
Sri Lanka Prawn Curry 107
Sri Lanka-style Lentils 105
Steamed Rice 130
Steamed Scallops 140
Stir-fried Bean Starch Noodles
(Pad Woon Sen) 11
Stir-fried Beef in Black Bean
Sauce 152
Stir-fried Mixture (Chap Chye)
128
Stir-fried Prawns in Shells 61
Stir-fried Rice Noodles (Pad
Thai) 8
Stir-fried Vegetables 167
Stuffed Calamari Tubes 167
Sukiyaki 122
sushi
Chirashi Sushi 115
Sushi Wapped in Nori 117
Sushi with Raw Fish 117
Sushi Rice 116Ð17
Sweet and Sour Sauce 156Ð7
Tandoori-style Chicken 95
Teriyaki Marinade 121
Thai Chicken Cakes 166
Thai Eggplant Curry 21
Thai Fish Cakes 6
Thai Green Curry of Fish 14
Thai Red Curry of Prawns 15
Thai Seafood Salad 13
Thai Stir-fried Noodles 166
Thai-style Dips and Crudites 7
Tom Kha Gai (Chicken and
Coconut Soup with
Galangal) 4
Tom Yum Goong (Hot and Sour
Prawn Soup) 3
Tom Yum Paste 175
Tonkatsu (Japanese Pork
Cutlet) 124
vegetables
Braised Mushrooms 159
Greens with Shrimp Paste 65
Green Vegetables in Oyster
Sauce 160
Sichuan Eggplant 162
Spicy Potatoes 84
Spicy Stir-fried Cauliflower 85
Stir-fried Vegetables 167
Thai Eggplant Curry 21
Thai-style Dips and Crudites 7
Vegetables in Coconut Milk
(Sayur Lodeh) 66
Vegetable and Lentil Soup
(Sambar) 78
Vegetables with Peanut Sauce
(Gado Gado) 44
Vegetable Samosas 87
Vietnamese Dipping Sauce
(Nuoc Cham) 37
Vietnamese Fried Spring Rolls
(Cha Gio) 28
Vietnamese Sandwiches 30
Wethani Kyet (Burmese Pork
Curry) 26
Wheat and Egg Noodles 135
White-cut Chicken 149
Whole Seed Mix (Panch
Phora) 170
Wonton (Cloud Swallows) 134

------------------------
Asian Favourites
Charmaine Solomon
PDF - 193 pag - 6.28 Mb.

THAI RESTAURANT COOKBOOK


BREAKFAST OR BRUNCH
SERVES: 1 OR MORE --------Khao
Tom Kai (breakfast rice) page 75
Yam Naw Mia Farang (asparagus salad) page 85
Khao Taang (sweet rice crispy chips) page 70
Lemon Grass Tea page 189
XII
MENUS
LIGHT LUNCH OR TV SUPPER
SERVES: 4
KaiJeow (omelette) page 108
and/or
Pad Thai (stir-fried noodles) page 158
or
K.hai Khaeng (curry over rice). Any curry from Chapter 9 and
rice from Chapter 10.
A TYPICAL THAI MEAL
SERVES: 4
Si-Khrong Moo Tod (ribs) page 93
Tom Yam Nua (beef soup) page 73
Yam Talai (seafood salad) page 83
Khaeng Ked-Wan Gai (green curry with chicken) page 140
Khao Pad Horapa (basil fried rice) page 155
'* I-sa Gereem Katee (coconut ice cream) page 188
Polamai (fresh fruit) page 181
A THAI PICNIC
A selection ofcold dishes for a hot day in the open air.
SERVES: 4 TO 6
Satay Moo (chicken satay) page 59
Kari Pub (curry puffs) page 60
Kanom Pang Grawp (crackers) page 70
Pia Nua Yaang Gub Aa-ngoon (salad of stir-fried beef with
grapes) page 80
Look Cheen Ping (meat balls on skewers) page 90
Khao Yam (rice salad) page 156
XIII
MENUS
A THAI VEGETARIAN MEAL
SERVES: 4 TO 6
Serve all together or as three orfOur courses.
Pak Tod (vege~ab..le fritters) page 68
Pak Gaeng-Chud (vege.t.able consomme) page 76
Yam Phonlamai (savoury fruit salad) page 87
Nam Prig Ong (northern chilli vegetable) page 126
Galumbi Har Tao Hou (spicy mushroom with tofu) page 127
Khao Pad Maprao (c..oconut rice) page 155
Kruay Chueam (caramelized sweet bananas) page 184
THAI RESTAURANT
FAVOURITE FOUR COURSE
DINNER
SERVES: 4 TO 6
This menu witt require pJanning and advance work (see note on page XV/).
Kanom Pang Grawp (crackers) page 70
Satay Gai (chicken satay) page 59
Por Pia Tod (prawn spring roll) page 62
Kanom-Pang Moo Gu.n.g (prawn toast) page 69
Tom Yam Gai (chicken soup) page 73
Yam Yai ('Large' ve.g.etable salad) page 85
Talai Thai (seafood special) page 117
Khaeng Panaeng Nua (Malay-style beef curry) page 145
Khao Pad Kai (egg..fried rice) page 155
Kruay Tod (bananas fritters) page 185
XIV
MENUS
A GOURMET FOUR COURSE
DINNER
IlISjJired by Bangkok's Shangri-La and Oriental Hotels, this meal comprises some of
the lesser known treasures from Thailand.
AT 'With the previous menu, and the Royal Feast which[oJJows, you wiJJ need to plan
the making ofthis menu. See note overleaf.
SERVES: 4 TO 6
Bai Kruay Too-ay (filled banana leaf cup) page 52
Krathak (pastry cloaked prawn) page 64
'* Ped Gaeng-Chud Manao Dong (duck consomme with
vinegared lime) page 77
'* Yam Kuaytiaw Sen Mee (noodle salad with mango and orange)
page 162
Nua-Look-Gaa Pad Bai-salanai (lamb stir-fried with mint)
page 97
PIa Nang Moo Issan (pork salad) page 82
Khaeng Leung Pa-Moo Yaang (yellow curry with wild boar)
page 143
Khao Niaw Daeng (black rice) page 152
'* Fug Thawng Sang-Khaya (pumpkin custard) page 187
xv
MENUS
A RIGHT ROYAL FEAST
For aparticularly festive occasion.
SERVES: 8 TO 10 (FIVE COURSES)
From the Thai royal repertoire, this collection ofrecipes will require careful
planning and some atfvance work usingfreezer andfridge. The starters, though
needing the deep-fryer on the day could, for example, come from the freezer, as can
the soup, liver and curry. The pudding and the rice can be put in thefridge the day
before. The salad and asparagus must be made as freshly as possible. Because there
are so many dishes, the recipes willprovide sufficientfor 8 to 10people, except
desserts. Ifyou think you have big appetites, the rice and soup could be doubled.
Moo Sarong (golden thread pork) page 55
Gai Har Bai Toey (emerald parcels) page 56
Tung Tong (fried filled golden bags) page 66
*' Tom Yam Talai (seafood soup) page 72
*' Yam Gai Tua-Pu (chicken and winged-bean salad) page 84
*' Tab Gai Pad Prig (spicy chicken liver) page 104
Doon Naw-Mai-Farang (steamed asparagus) page 129
Bai Horapa Tord Grob (crisp fried basil leaves) page 133
Khaeng Myanmar Ped (Burmese-style duck curry) page 146
Khao Pa-Som (black and white rice) page 152
Mee Grob (crispy noodles) page 164
*' Khao Tom Mat Som (rubies with orange segments) page 186
XVI


------------------------
THAI RESTAURANT COOKBOOK
Pat Chapman
PDF - 204 pag - 9.49 Mb.

The Food of Malaysia


List of Recipes by Ethnic Origin
This is a comprehensive listing of
recipes appearing in this book,
organised according to ethnic origin.
Chinese dishes
(Barbecued) Chicken Wings 98
Fried Kway Teow (Fried Rice-Flour
Noodles) 56
New Year Salad 114
Sago Honeydew 124
Stir-fried Peas 114
Superior Won Ton Soup 52
Yen's Brown Noodles 58
Eurasian dishes
Banana Bud Salad 118
Devil Chicken Curry 102
Lamb Ribs with Black Pepper 110
Muliu (Aubergine and Prawn
Curry) 120
, Portuguese Baked Fish 92
Salted Fish and Pineapple Curry 88
Indian dishes
Curry Puffs 48
Dry Mutton Curry 100
(Indian) Chicken Curry 100
Indian Fish Curry 86
Indian Mee Goreng (Indian Fried
Noodles) 62
Nasi Bokhari (Spicy Rice with
Chicken) 70
132
Rasam (Spicy Crab Claw Soup) 56
Roti Canai (Flaky Fried Indian
Bread) 76
Snake Gourd 116
Spicy Pumpkin 116
Sop Kambing (Indian Mutton
Soup) 54
Malay dishes
Ais Kacang (Shaved Ice with Red
Beans) 126
Ayam Percik (Spicy Barbecued
Chicken) 96
Beansprout Kerabu 112
(Coconut) Serunding 112
Gula Melaka 124
Ikan Asam Pedas (Hot Sour Fish
Curry) 80
Nanas Lemak (Pineapple and
Prawn Curry) 80
Nasi Ayam (Chicken Rice) 104
Nasi Kerabu (Rice with Fresh
Herbs) 68
Pengat Pisang (Bananas in Coconut
Milk) 122
Pisang Goreng (Fried Bananas) 122
Rendang Daging (Rich Coconut
Beef) 108
Roti Jala (Lacy Pancakes) 72
Sambal Udang (Prawn Sambal) 72
Satay Ayam (Chicken Satay) 94
Nonya dishes
Asam Laksa Penang (Sour Penang
Noodle Soup) 66
Ayam Limau Purut (Chicken with
Lime Leaf) 106
Laksa Lemak (Noodles in Spicy
Coconut-milk gravy) 64
Mee Siam (Spicy Noodles) 60
Nasi Kemuli (Nonya Wedding
Rice) 74
Nonya Pancake 128
Nonya Prawn Salad 78
Popiah 35, 46
Sambal Terong (Aubergine with
Basil) 74
Sayur Lemak (Vegetables in
Coconut Milk) 106
Special Fried Rice 98
Spicy Prawns in a Sarong 82
Top Hats (Kuih Pie Tee) 50
Others
Black Pepper Crab 84
Borneo (Marinated) Fish 90
Butter Prawns 84
Sabah Vegetable 90


------------------------
The Food of Malaysia
Authentic Recipes from the crossroads of Asia
Wendy Hutton
PDF - 132 pag - 23 Mb.

SYSCO Today 2005-04


The tastes of Choice
Speckled Butterbean Succotash
Wisconsin Cheddar Cheese
Caribbean Pork and Couscous Salad
Hearty Italian Soup
NACHO MAC’ N CHEESE
PENNE WITH FRESH MOZZARELLA
AND TOMATOES
CHILLED TOMATO & VEGETABLE
PASTA SALAD
TURKEY PASTA & SPINACH SALAD
SPINACH SALAD WITH PANCETTA
AND MUSHROOMS
CRISPY CALAMARI CAESAR
YIN & YANG CHEESE SOUP
ALFREDO MASHED POTATOES
SWEET BABY RAY’S BEANS
BACON POTATO CHOWDER
PUMPKIN CHEESECAKE
CRANBERRY BANANA BREAD
ICE CREAM COOKIE SANDWICHES
FRESH FRUIT WITH SMOOTH
HONEY-LIME DIP
CHEESECAKE XANGOS – SWEET
STREET DESSERTS
BUTTER PECAN SQUARES


--------------------------------
SYSCO Today 2005-04
PDF - 1.23 mB - 21 pag

SYSCO Today 2005-07


Crab cakes - California-style
Chiplotle Aioli
Pineapple salsa
Crisp potato Atlantic Salmon
Potato chocolate cake
Potato and portobello mushroom soup with balsamic onions
Curry potato chicken dumplings
Grilled Shrimp skewers
Salmon with roasted asparagus
Caramelized scallops with ginger and maple syrup
Shrimp avocado salad

--------------------------------
SYSCO Today 2005-07
PDF - 1.66 mB - 32 pag

293 Delicious Seafood Recipes



947993 -- BAKED CLAMS


947994 -- SEAFOOD FANCIES


947995 -- NOEL KIRK ERICKSON’S SARDINE ROLLS


947996 -- SEVICHE SEAFOOD SHELLS


947997 -- SHRIMP BUTTER


947998 -- HERRING TIDBITS 3


947999 -- BAR-B-QUED SHRIMP


948000 -- SMOKED SALMON ECLAIRS


948001 -- SALMON MOUSSE WITH CUCUMBER VINAIGRETTE


948002 -- SHRIMP MOUSSE


948003 -- LEMON PEPPER SHRIMP AND ZUCCHINI


948004 -- CRAB CROSTINI


948005 -- SHRIMP DELIGHT


948006 -- PICKLED SALMON


948007 -- SCOTCH STYLE PICKLED SALMON


948009 -- SEAFOOD CHOWDER


948010 -- SEASONED OYSTERS


948011 -- SCALLOPED OYSTERS & SCALLOPS


948012 -- DILL SHRIMP WITH RICE


948013 -- SHRIMP, VEGETABLE MELODY


948014 -- SHRIMP CREOLE


948015 -- SHRIMP CREOLE


948016 -- SALMON AUGRATIN 10


948017 -- CRAB IMPERIAL


948018 -- EASY IMPERIAL CRAB


948019 -- CRAB IMPERIAL C.'S


948020 -- CRAB FETTUCINI


948021 -- ORANGE ROUGHY


948022 -- CAJUN SHRIMP 12


948023 -- EASY SHRIMP NEWBURG


948024 -- SHRIMP SCAMPI


948025 -- SOLE WITH SHRIMP 13


948026 -- SPICY SHRIMP


948027 -- SALMON OR TUNA BAKED POTATOES


948028 -- FRESH SCALLOPS


948029 -- SCALLOPS PROVENCIAL


948030 -- FILLETS OF SOLE MARGUERY


948031 -- SEAFOOD QUICHE


948032 -- LINGUINI WITH SEAFOOD, SUN DRIED TOMATOES & LEMON


948033 -- FETTUCINI WITH SMOKED SALMON


948034 -- SHRIMP MARINARA


948035 -- CRAB SOUFFLE


948036 -- HONOLULU SHRIMP WITH RICE


948037 -- LOUISIANA SHRIMP CREOLE


948038 -- SEAFOOD QUICHE


948039 -- VIVIAN’S SEAFOOD NEWBURG


948040 -- MYRA’S SHRIMP SPAGHETTI


948042 -- SEAFOOD AUGRATIN


948043 -- NOVA’S SHRIMP


948045 -- FLOUNDER WITH CREAM OF SHRIMP SOUP


948046 -- TERIYAKI-GRILLED SWORDFISH OR SALMON


948047 -- SALMON PATTIES


948048 -- SALMON WELLINGTON


948049 -- HONEY MUSTARD SCALLOPS


948050 -- SHRIMP STRATA

948051 -- CRAB APPLE JELLY

948052 -- PASTA AND SEAFOOD MARINARA

948053 -- GRILLED ALASKA SALMON

948054 -- BAKED SCALLOPS


948055 -- SEAFOOD CASSEROLE (MICROWAVE)


948056 -- SHRIMP STROGANOFF


948058 -- SHRIMP SCAMPI


948059 -- SQUARE SHRIMP FOO YOUNG

948060 -- FRIED OYSTERS


948061 -- OYSTER BAKE


948062 -- DAN’S WHOLE BAKED AND DECORATED SALMON


948064 -- SHRIMP SPAGHETTI GRATIN


948065 -- SHRIMP KABOBS


948066 -- SALMON CROQUETTES


948067 -- MICHAELS MARVELOUS MUSSELS


948068 -- BARBECUED SHRIMP


948069 -- SALMON PATTIES


948071 -- SHRIMP SCAMPI


948072 -- POOR-MAN’S LOBSTER


948073 -- SALMON PATTIES


948074 -- SIMPLE SALMON


948075 -- CRAB SALAD


948077 -- CRAB SHRIMP MORAY


948078 -- ROYAL SEAFOOD CASSEROLE


948079 -- SALMON


948080 -- HOT BUTTERED SHRIMP


948081 -- LOW COUNTRY SHRIMP BOIL


948082 -- SHRIMP AND PASTA


948083 -- SPICY BAKED SHRIMP


948084 -- SPICY SHRIMP


948085 -- LEMON & GARLIC SHRIMP


948086 -- POOR MAN’S LOBSTER


948087 -- SPAGHETTI & SHRIMP SALAD


948088 -- BOW TIES WITH SHRIMP AND BROCCOLI


948089 -- SHRIMP SALAD CRUNCH


948090 -- NEW ENGLAND SEAFOOD CHOWDER


948091 -- LAYERED CRAB SALAD


948092 -- CRAB SOUP


948093 -- SEAFOOD SALAD


948094 -- CRAB GUMBO


948095 -- SHRIMP BISQUE


948096 -- SHRIMP & RICE SALAD 41


948097 -- SANTA FE SHRIMP SALAD

948098 -- SALMON PASTA SALAD WITH SAN FRANCISCO VINAIGRETTE

948099 -- CRAB SALAD


948100 -- SHRIMP SALAD WITH BROWN RICE


948101 -- SHRIMP SALAD


948102 -- SEAFOOD WILD RICE


948103 -- SALMON STEW


948105 -- SHRIMP SALAD


948107 -- SHRIMP MACARONI SALAD


948108 -- SEAFOOD CHOWDER


948109 -- SEAFOOD SALAD 46


948110 -- MACARONI AND SHRIMP SALAD


948111 -- SEAFOOD SALAD


948112 -- CRAB BISQUE


948113 -- CREAM OF CRAB SOUP


948114 -- CORN AND CRAB BISQUE


948115 -- MACARONI AND SALMON SALAD


948116 -- EGG & SMOKED SALMON SALAD


948117 -- CRAB & CORN BISQUE


948118 -- SHRIMP - VEGETABLE BISQUE


948119 -- SHRIMP SALAD


948120 -- SALMON OR CLAM CHOWDER


948121 -- CRAB BISQUE


948122 -- SALMON AND SPINACH SOUP


948123 -- CRAB SALAD


948124 -- SHRIMP SALAD


948125 -- SHRIMP AND MUSHROOM CHOWDER


948126 -- LITE SHRIMP SALAD


948127 -- SHRIMP GUMBO


948128 -- SEAFOOD CHOWDER


948129 -- SHRIMP SALAD


948131 -- SALMON CHOWDER


948133 -- SEAFOOD PASTA SALAD


948134 -- NEIMAN MARCUS SEAFOOD SALAD


948135 -- SALMON SALAD


948136 -- SHRIMPARONI SALAD


948137 -- MACARONI SALMON SALAD


948138 -- SOLANA BEACH SEAFOOD PASTA SALAD


948139 -- OYSTER BISQUE


948140 -- BAKED SEAFOOD BISQUE


948141 -- SHRIMP ROUMALADE


948142 -- SHRIMP SALAD


948143 -- CRAB OR SHRIMP LOUIS SALAD


948144 -- CRABMEAT SALAD


948145 -- SHRIMP MACARONI SALAD


948146 -- CREAM OF CRAB SOUP


948147 -- SHRIMP SALAD


948148 -- CRAB & PEA SALAD


948149 -- SPINACH CRAB SOUP


948150 -- WILD RICE & SHRIMP SALAD


948152 -- CRAB SALAD


948153 -- MEAT OR SEAFOOD PASTA SALAD


948154 -- SHRIMP SALAD


948155 -- CRABMEAT PASTA SALAD


948156 -- SEAFOOD SALAD


948157 -- SHRIMP SALAD


948158 -- SHRIMP GUMBO


948159 -- DICED SHRIMP SALAD


948160 -- CRAB SALAD


948161 -- SHRIMP-CRABMEAT SALAD


948162 -- SHRIMP SALAD


948163 -- CRAB-ROTINI SALAD


948164 -- RICE AND SHRIMP SALAD


948165 -- SEAFOOD SALAD

948166 -- SALMON RICE SALAD


948167 -- CRAB AND SPINACH CHOWDER


948168 -- SEAFOOD (CIOPINNO) CHOWDER


948169 -- SEAFOOD CHOWDER


948170 -- SEAFOOD SALAD


948171 -- RUTH’S MACARONI & SHRIMP


948172 -- CRAB BISQUE THIRTY SEVENTH


948173 -- SPICY CRAB SOUP


948174 -- SEAFOOD CHOWDER


948175 -- SHRIMP SOUP


948176 -- SEAFOOD PASTA SALAD


948177 -- SHRIMP BISQUE


948178 -- SHRIMP & BEER BISQUE


948179 -- SHRIMP SALAD


948180 -- CRAB JELLO SALAD


948181 -- SHRIMP RICE CAULIFLOWER SALAD


948182 -- SHRIMP SALAD


948183 -- ZESTY CRAB LOUIE SALAD


948184 -- CRAB PASTA SALAD


948185 -- A DIETER’S DREAM SHRIMP SALAD


948186 -- SHRIMP SALAD

948187 -- SHE-CRAB SOUP


948188 -- SEAFOOD CHOWDER

948189 -- ITALIAN RAVIOLI AND SEAFOOD SOUP 76


948190 -- ANDES SHRIMP & CORN MAIN-DISH CHOWDER


948191 -- SHRIMP - RICE - CAULIFLOWER SALAD


948192 -- SEAFOOD PASTA SALAD


948193 -- SEAFOOD BISQUE


948194 -- CURRIED SHRIMP SOUP


948195 -- SHRIMP GUMBO


948196 -- CRAB OR SHRIMP GUMBO


948197 -- SHRIMP SALAD


948198 -- SEAFOOD SALAD


948199 -- GOURMET CRAB RING


948200 -- CRABMEAT SOUP


948201 -- SEAFOOD PASTA SALAD


948202 -- SHRIMP SALAD


948203 -- CARIBBEAN SHRIMP AND BLACK BEAN SALAD


948204 -- SHRIMP SALAD


948205 -- SALMON RICE SALAD


948206 -- SEAFOOD BISQUE


948207 -- SEAFOOD PASTA SALAD


948208 -- MACARONI SALAD WITH SHRIMP


948209 -- SHRIMP REMOULADE


948210 -- GRAPEFRUIT AND SHRIMP SALAD 84


948211 -- SHRIMP GAZPACHO


948213 – Shrimp & Corn


948214 -- EASY SHRIMP SALAD


948215 -- POTATO - SALMON CHOWDER


948216 -- BALTIMORE CRAB STEW


948217 -- HOT CRAB SALAD


948218 -- SEAFOOD SALAD


948219 -- SEAFOOD DELIGHT


948220 -- SEAFOOD SOUP
88


948221 -- MY VERY OWN SHRIMP SALAD


948226 -- BUTTERNUT SQUASH & SHRIMP BISQUE


------------------------------------------
293 Delicious Seafood Recipes
EVERYDAYeBOOKS - PDF - 89 pag - 1.18 Mb

Seafood Recipes (2005)


Biloxi Blue Crab Dressing
Biloxi Blue Crabmeat Au Gratin
Mississippi Blue Crabmeat Au Gratin
Mississippi Blue Crab Boil
Mississippi Blue Crabmeat Stuffing
Stuffed Mississippi Blue Crabs or Crab Cakes
Mississippi Blue Crab and Mushroom Chowder
Mississippi Blue Crab Dip
Mississippi Blue Crab Spread
Mississippi Blue Crab Dip
Mississippi Red Snapper Soup
Grilled Mississippi Lemonfish (Cobia)
Flounder Almondine
Mississippi Red Snapper
Flounder Stuffed with Mississippi Blue Crab
Mississippi Redfish Divine
Mississippi Gulf Oysters Bienville
Mississippi Gulf Oyster Soup
Mississippi Gulf Oyster Stew
Grandma Jackson’s Oyster Dressing
Mississippi Gulf Oyster Nachos
Mississippi Gulf Oyster Nachos (continued)
Mississippi Gulf Oyster Cornbread Dressing
Mississippi Gulf Oyster Chowder
Mississippi Gulf Oyster Fritters
Mississippi Oyster and Artichoke Soup*
Mississippi Gulf Shrimp with Orzo
Mississippi Gulf Shrimp Stuffed Peppers
Mississippi Gulf Shrimp Kabobs
Mississippi Gulf Shrimp and Eggplant Casserole
Mississippi Gulf Shrimp Quiche
Quick Mississippi Gulf Shrimp Creole
Mississippi Gulf Shrimp Scampi
Scarborough Fair Shrimp
Biloxi Bay Potato Salad
Jerry’s Mississippi Gulf Shrimp Jambalaya Creole
Mississippi Gulf Shrimp Spread/Dip
Mississippi Gulf Shrimp Salad
Mississippi Gulf Shrimp Diablo
Mississippi Gulf Shrimp Pie
Mississippi Gulf Shrimp Etouffee
Mississippi Gulf Shrimp Filling for Puffs
Sugar Cane Wrapped Grilled Mississippi Gulf Shrimp
Mississippi Gulf Shrimp and Artichoke Heart Linguine
Grilled Mississippi Gulf Shrimp Stuffed Chiles Rellenos
Biloxi Butter
Crawfish Fettuccini
Mississippi Gulf Shrimp, Blue Crab and Eggplant Casserole
Mississippi Seafood Artichoke Apollo
Remoulade Sauce
Mississippi Seafood Stuffed Onions
Mississippi Seafood and Eggplant Casserole
Mississippi Gulf Coast Lasagna
Mississippi Fish and Crab Casserole
Mississippi Blue Crab and Shrimp Quiche
Fried Eggplant Casserole with Shrimp and Crab

--------------------------------------------------
Seafood Recipes (2005)
Developed by Mississippi State University &
Mississippi Department of Marine Resources
- PDF - 1.17 Mb - 69 pag

sábado, 22 de mayo de 2010

SHRIMP Recipes (2009)


TABLE OF CONTENTS

Get Hooked on Mississippi Seafood 1
Mississippi Gulf Shrimp with Orzo 3
Mississippi Gulf Shrimp and Eggplant Casserole 4
Eggplant and Mississippi Gulf Shrimp 5
Eggplant Casserole with Shrimp6
Mississippi Gulf Shrimp Quiche 7
Shrimp Quiche 8
Quick Mississippi Gulf Shrimp Creole9
Shrimp Creole 10
Jerry’s Mississippi Gulf Shrimp Jambalaya Creole 11
Shrimp Jambalaya 12
Mississippi Gulf Shrimp Scampi 13
Scarborough Fair Shrimp 14
Biloxi Bay Potato Salad15
Mississippi Gulf Shrimp Stuffed Peppers 16
Mississippi Gulf Shrimp Diablo 17
Mississippi Gulf Shrimp Pie 18
Mississippi Gulf Shrimp Etouffee 19
Shrimp Etouffee 20
Mississippi Gulf Shrimp Filling for Puffs 21
Sugar Cane Wrapped Grilled Mississippi Gulf Shrimp 22
Grilled Mississippi Gulf Shrimp Stuffed Chiles Rellenos 23
Creole Seasonings 24
Biloxi Butter 24
Acadian Peppered Shrimp 25
Spicy Italian Barbecue Shrimp 26
Shrimp and Pea Salad 27
Leah’s Mississippi Gulf Shrimp Pasta 28
Shrimp and Artichoke Heart Linguine 29
Shrimp Dip30
Mississippi Gulf Shrimp, Blue Crab and Eggplant Casserole 31
Rotel Shrimp/Chicken 32
Shrimp Spaghetti 33
Shrimp Fajitas 34
Mississippi Seafood and Eggplant Casserole 37
Fried Eggplant Casserole with Shrimp and Crab 38
Mississippi Seafood Artichoke Apollo 39
Mississippi Gulf Oysters Bienville with Shrimp40
Remoulade Sauce 41
Mississippi Seafood Stuffed Onions42
Mississippi Gulf Coast Lasagna 43
Seafood Gumbo 44
Seafood Casserole45
Shrimp and Crab Casserole 46
Jambalaya Jeff 47
Louisiana Foodservice Expo 48
Mississippi Redfish Courtboullion 49
Mississippi Seafood Industry Directory51
Wild American Shrimp 56


--------------------------------------------------
SHRIMP Recipes (2009)
Developed by Mississippi State University &
Mississippi Department of Marine Resources
- PDF - 1.51 Mb - 57 pag

Oyster Recipes (2005)


TABLE OF CONTENTS

Cooking Tips1
Oyster Lasagna2
Batter Fried Oysters3
Oyster Alfredo4
Oyster Fritters 4
Oyster Cakes 5
Oyster Spinach Pizza6
Rice and Oyster Casserole6
Oyster-Onion Shortbread 7
Seafood Court Bouillon 8
Noodle Marmaduke 9
Oyster Quiche10
Scalloped Oysters 11
Epicurean Cheesed Oysters 12
Coconut Oysters 12
Oyster-Stuffed Mushrooms 13
Oyster Cocktail14
Oyster Cornbread Dressing 15
Oysters Wrapped in Bacon16
Oyster Stir-Fry16
Nutritional Information: Eastern Oyster17
Oyster Kabobs 18
Oysters Soup19
Oyster Dip19
Oyster Cheese Dip20
Oyster Spinach & Cheese Casserole20
Blue Cheese Oyster Dressing and Dip 21
Oyster Pasta with Beans and Greens 22
Pineapple Ginger Oyster Stir-Fry Dip23
Oyster and Pear Skillet Supper 24
Pepper and Pineapple Oyster Stew25
Quick Oyster Fajitas 26
Broccoli, Mushroom and Oyster Casserole 27
Harvesting Oysters Circa 189928
Grilled Oysters with MintyYogurt Sauce30
Broccoli and Oyster Pasta with Creamy Spiced Tomato Sauce31
Oyster Pasta with Sun-Dried Tomatoes and Broccoli32
Spaghetti and Oysters in Roasted Garlic Sauce33
Spinach with Ginger Oysters and Shitake Mushrooms 34
Tofu Spinach Oyster Dip 35
Smoky Citrus Oyster Kabobs36
Oyster, Ham and Cheese Quiche37
Creole Oysters with Rice 38
Low-Fat Southwestern Oyster Dip 39
Oyster Wontons39
Oyster Spinach Stuffed Shells40
Baked Oyster Quesadillas41
Oyster Stuffed Red Peppers 42
Oyster Wraps 43
Banana Fried Oysters 44
Oyster Spinach Dress-Up44
Oyster and Vegetable Stuffed Mushrooms 45
Super Bowl Jambalaya46
Mississippi Oyster Spaghetti47
Seafood Enchiladas48
Quick and Easy Oyster Casserole 49
Oyster and Andouille Pie50
Smoked Oyster Paté51
Oyster Cheese Ball 52
Oyster Cheese Ball 52
Smoked Oyster Cocktail53
Oyster and Chicken Gumbo54
Grandma Jackson’s Oyster Dressing55
Mississippi Oyster Dealers 56
Cooking & Safety 58

--------------------------------------------------
Oyster Recipes (2005)
Developed by Mississippi State University &
Mississippi Department of Marine Resources
- PDF - 1.2 Mb - 60 pag

HEINZ HANDBOOK OF NUTRITION (2003)


TABLE OF CONTENTS
Chapter 1 PROTEINS AND AMINO ACIDS
Digestion of Protein2
Intestinal Absorption of Amino Acids
and Di-and Tripeptides 3
Protein Requirements5
Indispensable and Dispensable Amino Acids 5
Metabolism of Amino Acids8
Transamination11
Oxidative Deamination11
Urea Cycle 12
Glucose-Alanine Cycle12
Citric Acid Cycle13
Individual Characteristics of Amino Acids 13
Glycine 13
Glutamic Acid13
Phenylalanine and Tyrosine 14
Histidine 14
Tryptophan 14
Proline and Hydroxyproline14
Arginine14
Cysteine, Cystine and Methionine 14
Taurine 14
Dietary Management of Phenylketonuria 15
Protein Restriction and Overloading 16
Suggested Readings 17
Chapter 2 CARBOHYDRATES
Monosaccharides 19
Hexoses 22
Glucose 22
Fructose23
Galactose 23
Mannose23
Hexose Derivatives 23
Sorbitol 23
Mannitol 24
Inositol 24
Pentoses24
Disaccharides24
Sucrose25
Lactose 25
Maltose 25
Oligosaccharides26
-Galactosides26
Fructooligosaccharides 26
Polysaccharides 27
Starch27
Glycogen28
Cellulose 28
Gum 28
Functions29
Digestion and Absorption 29
Metabolism 30
Glycolysis32
Citric Acid Cycle and Electron Transport System 32
Pentose Phosphate Shunt 32
Glycogenesis 32
Glycogenolysis32
Metabolic Relationships of Carbohydrate to
Protein and Fat33
Gluconeogenesis 33
Synthesis of Protein and Fat from Carbohydrate33
Carbohydrate in the Diet 33
Source33
Composition of the Diet 33
Disorders of Carbohydrate Metabolism34
Lactose Intolerance34
Sucrose Intolerance 35
Galactosemia 35
Diabetes Mellitus36
Dietary Fiber40
Artificial Sweeteners42
Suggested Readings 43
Chapter 3 LIPIDS
Fatty acids 45
Triglycerides 46
Phospholipids48
Sphingolipids49
Sterols49
Waxes 51
Functions51
Digestion and Absorption 52
Transport of Lipids54
Chylomicrons 55
VLDL 55
LDL 55
HDL56
Metabolism 56
Lipolysis and Beta-Oxidation 56
Ketosis 57
Lipogenesis57
Cholesterol Metabolism 57
Relationship Between Fat and Carbohydrate
and Protein 58
Levels and Sources of Fats in the Diet 58
Dietary Fat and Blood Cholesterol 59
Trans Fatty Acids60
Omega - 3 Fatty Acids 61
Hyperlipoproteinemias65
Dietary Fat and Cancer 65
Fat Substitutes65
Suggested Readings 67
Chapter 4 VITAMINS
Fat Soluble Vitamins
Vitamin A 69
Sources72
Absorption and Storage 72
Functions 73
Deficiency 74
Toxicity75
Health Benefits75
Vitamin D76
Sources77
Absorption78
Functions 78
Deficiency 78
Toxicity79
Health Benefits79
Vitamin E 80
Sources81
Absorption83
Functions83
Deficiency 84
Toxicity84
Health Benefits84
Vitamin K 85
Sources86
Absorption86
Functions 87
Deficiency 87
Toxicity87
Water Soluble Vitamins
Thiamin88
Sources88
Absorption, Storage and Excretion90
Functions 90
Deficiency 91
Riboflavin92
Sources92
Absorption and Storage 94
Functions 94
Deficiency 94
Niacin 95
Sources95
Absorption, Synthesis and Excretion96
Functions 96
Deficiency 97
Toxicity97
Health Benefits98
Biotin 98
Sources98
Functions 98
Deficiency 100
Pantothenic Acid100
Sources100
Functions 101
Deficiency 101
Vitamin B6103
Sources103
Functions 103
Deficiency105
Toxicity 106
Health Benefits106
Folic Acid106
Sources106
Functions 107
Deficiency 107
Toxicity109
Health Benefits109
Vitamin B12 109
Sources110
Absorption, Storage and Excretion111
Functions 112
Deficiency 112
Health Benefits113
Vitamin C113
Sources113
Absorption, Storage and Excretion114
Functions 116
Deficiency 116
Toxicity 116
Health Benefits117
Suggested Readings 118
Chapter 5 MINERALS
Macrominerals
Calcium 119
Sources120
Absorption and Metabolism 121
Deficiency 122
Toxicity122
Magnesium123
Sources123
Absorption and Metabolism 123
Deficiency 123
Toxicity125
Phosphorus 125
Sources125
Absorption and Metabolism 125
Deficiency 126
Toxicity126
Sodium and Potassium 126
Sources127
Absorption and Metabolism 129
Deficiency 129
Toxicity129
Hypertension130
Trace Elements
Cadmium 131
Chromium131
Copper132
Sources133
Absorption and Metabolism 134
Deficiency 134
Toxicity135
Fluoride 135
Sources136
Iodine138
Sources138
Absorption and Metabolism 139
Deficiency 140
Toxicity 140
Iron 141
Sources141
Absorption and Metabolism 141
Deficiency 144
Toxicity145
Lead 146
Manganese148
Sources149
Absorption and Metabolism 149
Deficiency 149
Toxicity149
Nickel149
Selenium 150
Sources150
Deficiency 151
Toxicity151
Tin 152
Zinc152
Sources and Availability153
Absorption and Metabolism 155
Deficiency 155
Toxicity156
Suggested Readings 157
Chapter 6 DIETARY STANDARDS, FOOD GUIDES
AND DIETARY GOALS
Dietary Standards 159
Dietary Reference Intakes181
Dietary Goals (Guidelines) 194
Food Guides196
Suggested Readings 200
Chapter 7 GENERAL NUTRITION
Infant Feeding203
Growth203
Milk Feeding 206
Breastmilk 206
Infant Formula 210
Cow’s Milk 211
Complementary Feeding 211
Vitamin Supplements 214
General Considerations214
Food Allergy 216
Gluten Sensitivity218
Weight Control and Physical Activity220
Etiology of Obesity 224
Methods of Weight Reduction 225
Childhood Obesity 229
Nutrition and Sports 230
Nutrition of the Elderly 232
Nutrient Requirements 232
Energy232
Protein233
Calcium 233
Iron233
Folate 234
Use of Supplements234
Factors Influencing Food Intake 234
Principles For Feeding the Elderly 235
Suggested Readings 237
Chapter 8 NEW HORIZONS IN NUTRITION
Functional Foods239
Dietary Fiber 239
Pro- and Prebiotics 241
Long Chain PUFA 243
Phytochemicals 246
Organosulfur Compounds 246
Flavonoids 247
Saponins250
Carotenoids 251
Herbal and Botanical Supplements260
Herbs for Cardiovascular Diseases 260
Herbs for Immune Systems 261
Herbs with Anticancer Activity 261
Safety Issues 262
Suggested Readings 263
References 265


-------------------------------------------------------------
HEINZ HANDBOOK OF NUTRITION (2003)
HJ HEINZ COMPANY
Edited by
David L Yeung, PhD
General Manager - Global Nutrition
HJ Heinz Company
and
Idamarie Laquatra, PhD, RD
Nutrition Consultant
- PDF - 1.92 Mb - 265 pag

Pure Ketchup : A History of America's National Condiment With Recipes


Why Is Ketchup So Popular?
138
Ketchup as a Vegetable
139
The Return of Homemade Ketchup
140
Designer Ketchups
141
The Salsa Challenge
142
A Business of Global Significance
143
Part II: Historical Ketchup Recipes
A Note on the Recipes 149
1. Anchovy Ketchup
151
2. Apple Ketchup
152
3. Apricot Ketchup
152
4. Barberry Ketchup
153
5. Blackberry Ketchup
153
6. Camp Ketchup
153
7. Catsup Cream Dressing
154
8. Cherry Ketchup
154
9. Cockle Ketchup
155
10. Cold Ketchup
155
11. Compound or Cook's Ketchup
156
12. Cranberry Ketchup
156
13. Creole Ketchup
156
14. Cucumber Ketchup
157
15. Currant Ketchup
158
16. Damson Ketchup
159
17. Elderberry Ketchup
159
18. English Ketchup
160
19. Gooseberry Ketchup
161
20. Grape Ketchup
162
21. Herring Ketchup
163
22. Ketchup for Mutton
163
23. Ketchup to Keep Seven Years
163
24. Ketchup to Keep Twenty Years
164
25. Kidney Bean Ketchup
164
26. Lemon Ketchup
165
27. Liver Ketchup
165
28. Lobster Ketchup
167
29. Mum (or Old Beer) Ketchup
168
30. Mushroom Ketchup
168
31. Mussel Ketchup
175
32. Oyster Ketchup
175
33. Peach Ketchup
177
34. Pepper Ketchup
178
35. Pimento Ketchup
179
36. Plum Ketchup
179
37. Pudding Ketchup
181
38. Raspberry Ketchup
180
39. Rum Ketchup
181
40. Sea Ketchup
181
41. Southern Ketchup
182
42. Squash Ketchup
182
43. Sugar Ketchup
182
44. Tomato Ketchup
183
45. Tomato Ketchup, Green
190
46. Tomato Soy
191
47. Walnut Ketchup
192
48. White Ketchup
195
49. Whortleberry Ketchup
195
50. Wine Ketchup
196



------------------------------
title : Pure Ketchup : A History of America's National
Condiment With Recipes
author : Smith, Andrew F.
publisher : University of South Carolina Press
isbn10 | asin : 1570031398
print isbn13 : 9781570031397
ebook isbn13 : 9780585337340
language : English
subject Cookery (Ketchup) , Ketchup.
PDF - 1.5 mB

Totally Pizza Cookbooks


Table of Contents
Introduction1
Thin Crust Dough2
NY Style Dough3
Sicilian Thick Crust4
Whole Wheat Dough5
Zucchini Dough6
Focaccia 7
Garlic Rolls and Knots8
Cooked Pizza Sauce9
Uncooked Pizza Sauce 10
Oil Sauces 11
Sunny Side Up Pizza 12
Cheese Calzone 13
Chicago Style Pizza 14
BBQ Chicken Pizza 15
Thai Pizza 16
Philly Cheesesteak Pizza 17
Margherita Pizza 18
Roasted Garlic and Peppers Pizza 19
Tex−Mex Pizza 20
Muffuletta Pizza 21
Grilled Pizza 22
Seafood Pizza 23
Pesto Pizza 24
Pizza "Pie" 25
Frozen Peanut Butter Pizza Pie 26


-----------------------------
Totally Pizza Cookbooks
Recipe Sampler
VJJE Publishing Co.- PDF - 1.4 Mb - 26 pag

Pizzas et tartes

cALZONE
FLAMICHE AUX POIREAUX
FLAMMENKUCHE AUX OIGNONS, LARD ET RAISIN SECS
MINI PIZZAS A LA TOMATE ET AU THON
MINI PIZZAS A LA VIANDE HACHÉ
PATE LORRAIN
PETITES PIZZAS AU BEURRE D'ANCHOIS
PIZZA AU BASILIC ET AU THON
PIZZA AU BOEUF HACHE ET BROCOLIS
PIZZA AU CHORIZO ET AUX POIVRONS
RIZZA AU PICODON
PIZZA AU SALAMI
PIZZA AU SAUMON FRAIS
PIZZA AUX ARTICHAUTS ET AUX CAPRES
PIZZA AUX ASPERGES
PIZZA AUX AUBERGINES ET A LA TOMATE
PIZZA AUX CHAMPIGNONS FORESTIERS
PIZZA AUX 5 FROMAGES
PIZZA AUX FRUITS DE MER
PIZZA AUX HUILLES PARFUMÉES
PIZZA AUX OIGNONS, MORRARELLA ET OLIVES
PIZZA AUX POIVRONS ET A LA FETA
PIZZA AUX SAUCISSES ET BÉCHAMEL
PIZZA AUX TOMATES FRAICHES
PIZZA MEXICANE
PIZZA OMELLETE A LA TOMATE
PIZZA SURPRISE
PIZZA VEGETARIENNE
QUICHE A L'OISEILLE
QUICHE A LA CHOUCROUTE
QUICHE A LA SAUCISSE ET AUX POMMES DE TERRE
QUICHE AU FROMAGE ET A LA TOMATE
QUICHE AU LARD ET AUX PRUNEAUX
QUICHE AU SAINT GRÉGOIRE
QUICHE AUX ENDIVES ET AU SAUMON FUME
QUICHE AUX POIREAUX ET AU CHEVRE
QUICHE FORESTIERE
QUICHE LORRAINE
QUICHE SCANDINAVE AU SAUMON ET A LANETH
RATATOILLE EN CROUTE FEUILLETÉE
TARTE AU BOUDIN NOIR
TARTE AU SAUCISSON ET AUX POIREAUX
TARTE AUX CREVETTES
TARTE AU LÉGUMES DU SOLEIL ET AU LARD
TARTE AUX MOULES ET AU CHAMPIGNONS
TARTE AU POTIRON
TARTE AUX TOMATES ET AUX MAQUEREAUX
TARTE FEUILLETÉE AUX COURGETTES
TATE FLAMBÉE
TARTE TOURANGELLE AUX RILLETTES
TARTELETTES CROUSTILLANTES A L'AVOCAT
TARTELETTES AU CHEVRE ET AU LARD
TOURTE AU POULET
TOURTE AUX BLETTES

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Les grands classiques des Pizzas et tartes
Bruce Weinstein AND Mark Scarbrough
LIBRIS - PDF - 16,5 Mb - 54 pag

PIZZA - Grill It, Bake It, Love It


Contents
Introduction 1
The Road Map for Pizza 2
Tools 3
Cheese 6
Pizzas on the Grill 13
Pizzas in the Oven 15
The Basics: Eight Crusts and Three Sauces 17
Ten Classic Pies 41
Fourteen Appetizer Pizzas 73
Five Salad Pizzas 115
Seventeen International Pizzas 135
Twenty- Three Modern Pies 189
Ten Deep- Dish Pizzas 257
Ac know ledg ments 281
Index 283

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PIZZA - Grill It, Bake It, Love It!
Bruce Weinstein AND Mark Scarbrough
HarperCollins Publishers
PDF - 3 Mb - 310 pag

The Taste of place - A cultural journey into Terroir




List of Illustrations
Preface
Acknowledgments
Introduction
1. Place Matters18
2. “Wine Is Dead! Long Live Wine!” 54
3. California Dreaming93
4. Tasting Wisconsin: A Chef ’s Story 139
5. Connecting Farmers and Chefs in Vermont169
6. The Next Phase: Taste of Place or Brand? 208
Epilogue 244
Appendix251
Notes 263
Bibliography281
Index291

ILLUSTRATIONS
xi
1. 1830s gastronomic map of France
2. Vineyards and ruins, Saint-Emilion, France
3. Bottles in wine shop, Saint-Emilion
4. Vineyards and Arboussas Forest, Aniane, France
5. House and grounds, Mas de Daumas Gassac, Aniane
6. Preparing for the burial of longhorn cattle horns, Bonny Doon
Vineyard, Soledad, California
7. Harmony Valley Farm Stand, Dane County Farmers’ Market,
Madison, Wisconsin
8. Harmony Valley Farm, Viroqua, Wisconsin
9. Tractor and trees, Weston’s Antique Apple Orchard, Wisconsin
10. Regional map of Vermont Fresh Network
11. Vermont Fresh Network logo
12. Cheese in the cave, Lazy Lady Farm, Westfield, Vermont
13. Sugar making in Vermont
14. Bedrock map of Vermont

------------------------------------------
The Taste of place - A cultural journey into Terroir
PDF - 317 pag - 1.37 Mb

Delicias para diabéticos (2001)


Entrantes
Ensalada templada de verduras, anchoas y boquerones
(Casa Gerardo, Asturias) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Ensalada de hortalizas braseadas envueltas en hojas de acelga
(Juan Mari, Murcia) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
Ensalada de gambas sobre remolacha con berros y maches
(Koldo Royo, Baleares) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Ensalada de “xoubas” (Rotilio, Galicia) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
Ensalada de trucha (Casa Ojeda, Castilla-León) . . . . . . . . . . . . . . . . . . . . . . . . 40
Ensalada de codornices escabechadas (Echaurren, La Rioja) . . . . . . . . . . . . . . 82
Espárragos trigueros sobre queso fresco y erizos de mar
(San Román de Escalante, Cantabria) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Espárragos a la naranja (El Racó de Can Fabes, Catalunya) . . . . . . . . . . . . . . . 50
Sopa fría de tomate al perfume de albahaca fresca con gelatina
de gambas de Palamós (Via Venetto, Catalunya) . . . . . . . . . . . . . . . . . . . . . . 52
Sopa de melón cantaloup, menta requienii y polenta de almendra amarga
(Mugaritz, País Vasco) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Gazpacho translúcido con almejas y berberechos (Rodero, Navarra) . . . . . . . . 91
Sopa de aceite de oliva y berberechos (El Chaflán, Comunidad de Madrid) . . . 58
Fondo de ave con espárragos y setas (Tragabuches, Andalucía) . . . . . . . . . . . . 13
Caldo Millo (El Criollo, Canarias) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Pochas blancas con bacalao crudo a la vinagreta de orujo
(Arzak, País Vasco) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
Montoncitos de verduras con hongos y almejas (Aldebarán, Extremadura) . . . . 74
Fardelito de verduras primaverales con salsa de infusión ibérica
(Panier Fleuri, País Vasco) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101
Verduras asadas con “usones” (Casa Blasquico, Aragón) . . . . . . . . . . . . . . . . . 16
Menestra de verduras de invierno
(Príncipe de Viana, Comunidad de Madrid) . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Lombarda con manzanas pochadas (Hispano, Murcia) . . . . . . . . . . . . . . . . . . . 86
Alcachofas en salsa (Los Cuevas, Andalucía) . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Patatas guisadas con setas (Duque, Castilla-León) . . . . . . . . . . . . . . . . . . . . . . 41
Langostinos al vapor con verduras de temporada
(Zalacaín, Comunidad de Madrid) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Cazuela de merluza y verduritas vitalizante (Zacarías, Cantabría) . . . . . . . . . . . . 33
Pescados
Sardinas marinadas con huevas de arenque, verduritas y pan con tomate
(La Broche, Comunidad de Madrid) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Tartar de lubina (L’Olivé, Catalunya) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Carpaccio de rape y cigala al aceite de oliva virgen (Ikea, País Vasco) . . . . . . . 100
Sashimi de atún sobre jugo frío de marmitako a la sidra
(Nodo, Comunidad de Madrid) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Verdel de Ondarroa en escabeche casero (Sagardi, País Vasco) . . . . . . . . . . . . 102
Brocheta de bogavante con caramelo de vinagre
(Ca’Sento, Comunidad de Valencia) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
Cocochas y tripas de bacalao con garbanzos (Gayarre, Aragón) . . . . . . . . . . . . 17
Cherne encebollado (El Patio, Canarias) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Salmonetes Gaudí (El Bulli, Catalunya) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Atún con brócoli (Abac, Catalunya) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Rape asado con hortalizas y arroz (Akelarre, País Vasco) . . . . . . . . . . . . . . . . . . 94
Rape con ajos tiernos y “calçots” (Casa Gatell, Catalunya) . . . . . . . . . . . . . . . . 45
Merluza del “pinchu” a la vinagreta de mar (Casa Conrado, Asturias) . . . . . . . . 20
Suprema de merluza a los frutos de mar (Casa Robles, Andalucía) . . . . . . . . . . 10
Merluza con chipirones (Rafael, Comunidad de Valencia) . . . . . . . . . . . . . . . . . 67
Merluza, acelgas, algas y azafrán (Casa Marcelo, Galicia) . . . . . . . . . . . . . . . . . 78
Lomos de lubina al aceite de oliva (El Faro, Andalucía) . . . . . . . . . . . . . . . . . . . 11
Lomos de lubina con ajos tiernos y espárragos verdes
(Doña Paca de Abajo, Comunidad de Madrid) . . . . . . . . . . . . . . . . . . . . . . . . 56
Carnes
Carpaccio de pollo (Mesón del Peregrino, Navarra) . . . . . . . . . . . . . . . . . . . . . . 90
Pechuga de gallo de corral con queso fresco y trufa
(Las Rejas, Castilla-La Mancha) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Redondo de collejas con huevo escalfado y chuletillas de conejo
(Venta de l’Home, Comunidad Valenciana) . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
Corderito de leche asado en su jugo (La Chata, La Rioja) . . . . . . . . . . . . . . . . . 83
Carré de cordero merino con sus mollejitas (Atrio, Extremadura) . . . . . . . . . . . . 75
Perdiz roja de los montes de Toledo al vino blanco Sauvignon
(Adolfo, Castilla-La Mancha) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Suprema de pintada con colmenillas frescas y raviolis con tomate seco
(Girasol, Comunidad de Valencia) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
Chalota de perdiz y vegetales
(El Cenador de Salvador, Comunidad de Madrid) . . . . . . . . . . . . . . . . . . . . . . 57
Postres
Timbal de queso fresco, mango y salsa de naranja (Ca Na Joana, Baleares) . . 24
106 Bizcocho de queso Idiazábal con regaliz y cerezas (Espaisucre, Catalunya) . . . 48


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Delicias para diabéticos
Novartis
© 2001 SCM S.L.
TRAVESERA DE GRACIA, 17-21. 08021 BARCELONA
Depósito legal: B-21.582-2001
Impreso en España por: SORPAMA