CLICK HERE FOR BLOGGER TEMPLATES AND MYSPACE LAYOUTS »

lunes, 24 de mayo de 2010

Foods that Burn Fat, food that turn to fat

Foods That Burn Fat, Foods That Turn to Fat

BURN FAT

1. Oatmeal
2. Yams (and sweet potatoes)
3. Potatoes (white or red)
4. Brown Rice
5. 100% whole wheat and whole grain products
6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
7. Fresh Fruit
8. Skim milk & nonfat dairy products
9. Chicken Breast (and Turkey Breast)
10. Egg whites
11. Fish and shellfish
12. Lean red meat

TURN TO FAT

X High total calories
X High calorie density per unit of volume
X High total fat
X High in unhealthy saturated and trans fats
X High in refined sugar.
X Low in nutritional value (low nutrient density)
X Flavor enhancers, fillers and other chemicals
X Artificial colors and flavors
X High sodium


------------------------
Foods that Burn Fat, food that turn to fat
Tom Venuto
PDF - 2 ebooks