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sábado, 22 de mayo de 2010

Deceptively Delicious (for moms with children)


Aloha Chicken Kebabs, 95
with sweet potato and pineapple
puree
Alphabet Soup, Chicken, 103
with cauliflower and sweet
potato puree
Angel Food Cupcakes, 193
with summer squash and
carrot puree
Apple puree, 30
Apples
nutritional value of, 40
preparation of, 30
Applesauce Muffins, with butternut
squash and carrot
puree, 50
Artichokes, Greek Dip with, 123
Avocado puree, 28
Avocado Spread with, 134
Chocolate Cupcakes with, 172
Chocolate Fondue with, 174
Chocolate Pudding with, 159
Avocado Spread, 136
with avocado puree
Avocados
nutritional value of, 37
preparation of, 28
Baked Egg Puffs, 67
with summer squash or
butternut squash puree
Bakeware, 21
baking sheets, 21
cake pan, 21
pie plate, 9-inch, 21
Baking
dishes, 21
equipment for, 21
ingredients needed for, 23
sheets, 21
Banana Bread, 54
with cauliflower puree
Banana Pudding Pie, 201
with summer squash and
cataloupe puree
Banana puree, 30
Banana-Marshmallow Dip with,
163
French Toast with, 49
Oatmeal Raisin Cookies with, 197
Peanut Butter and Banana
Muffins with, 58
Banana-Marshmallow Dip, with
butternut squash and
banana puree, 163
Bananas
nutritional value of, 40
preparation of, 30
Beef puree, 31
Beef Stew, 83
with broccoli puree
Beet puree, 28
Chicken Nuggets with, 75
Chocolate Cake with, 194
Lemon Raspberry Cupcakes
with, 181
Pink Pancakes with, 143
Beets
nutritional value of, 37
preparation of, 28
Beverages
Fruit Punch, 189
Hot Cocoa, 189
Blueberries
nutritional value of, 40
preparation of, 30
Blueberry Cheesecake Cupcakes,
with summer squash, spinach,
and blueberry puree, 178
Blueberry Oatmeal Bars, 171
with spinach puree
Blueberry puree, 30
Blueberry Cheesecake Cupcakes
with, 178
Yogurt Pops, Frozen with, 167
Blueberry Lemon Muffins, 65
with summer squash puree
Bowls, mixing, 21
Box grater, 20
Bread, Banana, 54
Broccoli
nutritional value of, 37
preparation of, 28
Broccoli puree, 28
Beef Stew with, 83
Chicken Nuggets with, 75
Gingerbread Spice Cake with,
168
Rice Balls with, 87
Spaghetti Pie with, 116
Brown rice
Marshmallow Crispy Treats
with, 190
Brownies, 156
with carrot and spinach puree
Burgers, 111
with mushrooms and zucchini
puree, 115
Buttered Noodles, 108
with summer squash puree
Butternut squash
nutritional value of, 37
preparation of, 28
Butternut squash puree, 28
Applesauce Muffins with, 50
Baked Egg Puffs with, 67
Banana-Marshmallow Dip
with, 163
Coffee Cake with, 47
Creamy Potato Soup with, 128
French Toast with, 49
Grilled Cheese Sandwiches
with, 135
Macaroni and Cheese 1 with,
103
Quesadillas with, 124
Rice Balls with, 87
Sloppy Joes with, 147
Spaghetti and Meatballs with,
120
Tacos with, 148
Cake
Chocolate, 194
Coffee, 161
Gingerbread Spice, 168
Yellow, 186
Cake pan, 21
Calcium
nutritional guidelines of, 35
serving size of, 35
Cantaloupe
nutritional value of, 40
preparation of, 30
Cantaloupe puree, 30
Banana Pudding Pie with,
201
Carrot Cake Muffins, 185
with carrot and cauliflower
puree
Carrot puree, 28
Angel Food Cupcakes with,
193
Applesauce Muffins with, 50
Brownies with, 156
Carrot Cake Muffins with,
185
Chocolate Fondue with, 174
Chocolate Peanut Butter Dip
with, 163
Couscous with, 152
Creamy Potato Soup with, 128
Deviled Eggs with, 99
French Toast with, 49
Gingerbread Spice Cake with,
168
Hamburgers with, 111
Fruit Punch with, 189
Italian Meatloaf with, 79
Ketchup, homemade, with, 92
Meatball Soup with, 72
Peanut Butter and Banana
Muffins with, 58
Peanut Butter and Jelly
Muffins, 63
Salsa Dip with, 127
Spaghetti and Meatballs with,
120
Spaghetti Pie with, 116
Tacos with, 148
Tortilla “Cigars” with, 144
Turkey Chili with, 151
Carrots
nutritional value of, 38
preparation of, 28
Cauliflower
nutritional value of, 38
preparation of, 28
Cauliflower puree, 28
Banana Bread with, 54
Carrot Cake Muffins with, 185
Chicken Alphabet Soup with,
103
Chicken Salad with, 84
Chocolate Cupcakes with, 172
Creamy Potato Soup with, 128
Deviled Eggs with, 99
Hamburgers with, 111
Lasagna with, 131
Macaroni and Cheese 1, 104
Mashed Potatoes with, 80
Mozzarella Sticks with, 91
Peanut Butter and Banana
Muffins with, 58
Scrambled Eggs with, 53
Tuna Salad and, 112
Twice-Baked Potatoes with,
139
Cheese
Grilled, Sandwiches, 135
Cherries
nutritional value of, 40
preparation of, 30
Cherry puree, 30
Chicken Alphabet Soup, 103
with cauliflower and sweet
potato puree
Chicken Kebabs, Aloha, 95
with sweet potato and
pineapple puree
Chicken Nuggets, 75
with broccoli, spinach, sweet
potato or beet puree
Chicken puree, 31
Chicken Salad, 84
with cauliflower puree
Chickpeas
Chocolate Chip Cookies with,
177
Greek Dip with, 123
Children
eating concerns for, 8, 12, 187
eating habits of, 13, 77, 81, 89,
93, 106, 118, 126, 141, 153,
173
eating schedule for, 81
nutritional guidelines of,
34–36
snacks for, 106, 118, 133
table rules for, 126
vegetable views of, 10, 45, 59,
173
Chili, Turkey, 151
with red bell pepper and
carrot puree
Chocolate Cake, 194
with beet puree
Chocolate Chip Cookies, 177
with chickpeas
Chocolate Chip Cupcakes, with
pumpkin and summer squash
puree, 164
Chocolate Chip Muffins, with
prunes or dates, 198
Chocolate Cupcakes, with
avocado and cauliflower
puree, 172
Chocolate Fondue, with avocado
and carrot puree, 174
Chocolate Pudding, 159
with avocado puree
Chocolate Peanut Butter Dip,
with carrot puree, 163
Coffee Cake, 47
with butternut squash puree
Cookies
Chocolate Chip, 177
Oatmeal Raisin, 197
Cookware, 18-21
12-inch nonstick skillet, 20
cutting board, 19
Cooling rack, 21
Couscous, with summer squash
and carrot puree, 152
Creamy Potato Soup, 128
with butternut squash or
carrot and cauliflower
puree
Cupcakes
Angel Food, 193
Blueberry Cheesecake, 178
Chocolate, 172
Chocolate Chip, 164
Lemon Raspberry, 181
Cutting board, 19
Dates, Chocolate Chip Muffins
with, 198
Deviled Eggs, 99
with cauliflower or carrot
puree
Dips
Avocado Spread, 136
Banana-Marshmallow, 163
Chocolate Fondue, 174
Chocolate-Peanut Butter, 163
Greek, 123
Ketchup, homemade, 92
Ranch Dressing, 123
Salsa, 127
Doughnuts, 160
with pumpkin and sweet
potato puree
Eating habits, of children, 13, 77,
81, 93, 106, 118, 126, 141,
153, 173
Egg Puffs, baked, 67
with summer squash or butternut
squash puree
Eggs, Deviled, 99
with cauliflower or carrot
puree
Eggs, Green, with spinach puree,
62
Eggs, Scrambled, 53
with cauliflower puree
Electric mixer, 21
Fats
monounsaturated, 36
Omega-3, 36
Fiber, 36
Fondue
Chocolate, 174
Food processor, 18
French toast, 49
with banana and pineapple
puree
Frozen Yogurt Pops, 167
with mixed berry puree
Fruit Punch, with raspberry,
pineapple and carrot puree, 189
Fruits
importance of, 8–9
nutritional guidelines of, 34
puree preparation of, 24, 30
serving size of, 34
Gingerbread Spice Cake, 168
with broccoli and carrot puree
Graham Cracker Ice Cream
Sandwiches, 182
Grains. See also Whole grains
stocking of, 22
Grater, box, 20
Greek Dip, 123
with chickpeas and artichokes
Green Eggs, with spinach puree,
62
Grilled Cheese Sandwiches, 135
with sweet potato or butternut
squash puree
Hamburgers, 111, 115. See also
Burgers
with cauliflower or carrot
puree, 111
Healthy meals, steps for, 16
Heart disease, national diet and, 8
Hot Cocoa, 189
with sweet potato puree
Hummus. See Chickpeas
Ice Cream Sandwiches, Graham
Cracker, 182
Ice cream scoop, 21
Italian Meatloaf, 79
with carrot puree, 77
Kebabs, Aloha Chicken, 95
Ketchup, homemade, with carrot
puree, 92
Kitchen
equipment for, 18–21
ingredients needed in, 22–23
Lasagna, 131
with sweet potato and cauliflower
puree
Lemon Raspberry Cupcakes, 181
with summer squash and beet
puree
Loaf pan, 9x5, 20
Macaroni and Cheese 1, 104
with butternut squash or
cauliflower puree
Macaroni and Cheese 2, with
beans, canned, 107
Marshmallow Crispy Treats, 190
with brown rice
Mashed Potatoes, with cauliflower
puree, 80
Masher, potato, 20
Meat. See Beef; Burgers; Hamburgers
Meatball Soup, 72
with carrot and sweet potato
puree
Meatloaf, Italian, 79
with carrot puree
Microwaving
vegetables, 26
Mixed berry puree. See Bluberry
puree; Cherry puree;
Raspberry puree; Strawberry
puree
Mixer, electrical, 21
Mixing bowls, 21
Monounsaturated fats, 36
Mozzarella Sticks, 91
with cauliflower puree
Muffin pan
12 cup, 21
mini, 21
Muffins
Applesauce, 50
Blueberry Lemon, 65
Carrot Cake, 185
Chocolate Chip, 198
Peanut Butter and Banana, 58
Peanut Butter and Jelly, 63
Mushrooms, Burgers with, 115
National diet, heart disease
and, 8
Nonstick skillet, 20
Noodles, Buttered, 108
with summer squash puree
children’s guidelines for,
34–36
importance of, 10–12
parent’s knowledge of, 32–33
Nutritional value
of apples, 40
of avocado, 37
of bananas, 40
of beets, 37
of blueberries, 40
of broccoli, 37
of butternut squash, 37
of cantaloupe, 40
of carrots, 38
of cauliflower, 38
of cherries, 40
of pineapple, 41
of pumpkin, 38
of raspberries, 41
of red bell pepper, 38
of spinach, 39
of strawberries, 41
of summer squash, 39
of sweet potato, 39
of zucchini, 39
Oatmeal, 68
with pumpkin puree
Raisin Cookies, 197
with zucchini and banana
puree
Omega-3 fats, 36
Pancakes, 57
with sweet potato puree
Pancakes, Pink, 143
with beet puree
Pantry, ingredients needed in,
22-23
Pasta, 31
Pasta with Bolognese Sauce,
with sweet potato puree, 119
Peanut Butter and Banana
Muffins, with carrot or cauliflower
and banana puree, 58
Peanut Butter and Jelly Muffins,
with carrot puree, 63
Pie
Banana Pudding, 201
plate, 9-inch, 21
Spaghetti, 116
Pineapple
nutritional value of, 41
preparation of, 30
Pineapple puree, 30
Aloha Chicken Kebabs with, 95
French Toast with, 49
Fruit Punch with, 189
Pink Pancakes, 143
with beet puree, 141
Pita Pizzas, 96
with spinach puree, 94
Pizzas, Pita, 96
with spinach puree, 94
Popsicle mold, 20
Potato masher, 20
Potatoes, Mashed, with cauliflower
puree, 80
Potatoes, Twice-Baked, 139
with cauliflower puree, 137
Pots
6-quarts, 19
8-quarts, 19
Preparation
of apples, 30
of avocados, 28
of bananas, 30
of beets, 28
of broccoli, 28
of butternut squash, 28
of cantaloupe, 30
of carrots, 28
of cauliflower, 28
of cherries, 30
of mixed berries, 30
of pineapple, 30
of purees, 24
of red bell peppers, 29
of spinach, 29
of summer squash, 29
of sweet potatoes, 29
of vegetables/fruits, 24
of zucchini, 29
Protein
nutritional guidelines of,
35–36
serving size of, 36
Prunes, Chocolate Chip Muffins
with, 198
Pudding, Chocolate, 159
with avocado puree, 157
Pumpkin, nutritional value of, 38
Pumpkin puree
Chocolate Chip Cupcakes
with, 164
Doughnuts with, 160
French Toast with, 49
Oatmeal with, 68
Yellow Cake with, 186
Punch, Fruit, with raspberry,
pineapple and carrot puree,
189
Purees, 24
apple, 30
avocado, 28, 136, 159, 172, 174
banana, 30, 49, 58, 163, 197
beef, 31
beet, 28, 75, 143, 181, 194
blueberry, 30, 167, 178
broccoli, 28, 75, 83, 87, 116,
166
butternut squash, 28, 50, 67,
104, 120, 124, 128, 135,
147, 148, 163
cantaloupe, 30, 201
carrot, 28, 50, 63, 72, 79, 92,
99, 111, 116, 120, 127, 128,
144, 148, 151, 152, 156,
163, 168, 174, 185, 189, 193
cauliflower, 28, 53, 54, 80, 84,
91, 99, 103, 104, 111, 112,
128, 131–132, 139, 172
cherry, 30
chicken, 31
equipment for, 18–19
of fruit, 30
how to, 24, 25, 26–27
pineapple, 30, 49, 95, 189
portion/packaging of, 27
preparation of, 18
pumpkin, 49, 68, 160, 164, 186
raspberry, 30, 167, 189
red bell pepper, 29, 125, 147,
151
spinach, 29, 62, 75, 87, 96,
100, 156, 171, 178
strawberry, 30, 167
sweet potato, 29, 57, 72, 75,
87, 95, 103, 119, 131, 135,
140, 147, 148, 160, 189
time needed for, 24
vegetable/fruit preparation
for, 24
yellow squash, 29, 65, 67, 108,
144, 152, 164, 178, 181,
193, 201
zucchini, 29, 115, 197
Quesadillas, 124
with butternut squash puree
Rack, cooling, 21
Ranch Dressing, 123
with beans
Raspberries
nutritional value of, 41
preparation of, 30
Raspberry puree, 30
Fruit Punch with, 189
Yogurt Pops, Frozen, with,
167
Red bell pepper puree, 29
Salsa Dip with, 127
Sloppy Joes with, 147
Turkey Chili with, 151
Red bell peppers
nutritional value of, 38
preparation of, 29
Rice
brown, 190
rice cooker method of, 31
stovetop method of, 31
Rice Balls, 87
with sweet potato and
spinach, broccoli or butternut
squash puree
Roasting
beets, 28
butternut squash, 28
sweet potatoes, 29
vegetables, 26
Salad
Chicken, 84
Tuna, 112
Salsa Dip, with red bell pepper
or carrot puree, 127
Sandwiches
Graham Cracker Ice Cream,
182
Grilled Cheese, 135
Waffle, 140
Saucepans
1-quart, 19
2-quart, 19
Scissors, 20
Scrambled Eggs, 53
with cauliflower puree
Serving size, 34
of calcium, 35
of fruits, 34
of protein, 35
of vegetables, 34
of whole grains, 34
Sheets, baking, 21
Skillet, nonstick, 20
Sloppy Joes, 147
with butternut squash or red
bell pepper and sweet
potato puree
Soup
Chicken Alphabet, 103
Creamy Potato, 128
Meatball, 72
Spaghetti and Meatballs, 120
with butternut squash and
carrot puree
Spaghetti Pie, 116
with broccoli and carrot puree
Spatula, heatproof silicone, 21
Spices, stocking of, 22
Spinach
nutritional value of, 39
preparation of, 29
Spinach puree, 29
Blueberry Cheesecake
Cupcakes with, 178
Blueberry Oatmeal Bars with,
169
Brownies with, 156
Chicken Nuggets with, 75
Green Eggs with, 62
Pita Pizza with, 96
Rice Balls with, 87
Tofu Nuggets with, 100
Spoon, wooden, 19
Squash. See Butternut squash;
Yellow Squash
Steamers, 18
Steaming
broccoli, 28
butternut squash, 28
carrots, 28
cauliflower, 28
red bell peppers, 29
spinach, 29
summer squash, 29
sweet potatoes, 29
vegetables, 26
zucchini, 29
Strawberries
nutritional value of, 41
preparation of, 30
Strawberry puree, 30
Yogurt Pops, Frozen, with,
167
Summer Squash, see Yellow
Squash
Sweet potato puree, 29
Aloha Chicken Kebabs with,
95
Chicken Alphabet Soup with,
103
Chicken Nuggets with, 75
Doughnuts with, 160
French Toast with, 49
Grilled Cheese Sandwiches
with, 135
Hot Cocoa with, 189
Lasagna with, 131
Meatball Soup with, 72
Pancakes with, 57
Pasta with Bolognese Sauce
with, 119
Rice Balls with, 87
Sloppy Joes with, 147
Tacos with, 148
Waffle Sandwiches with, 140
Sweet potatoes
nutritional value of, 39
preparation of, 29
Tacos, 148
with sweet potato, carrot or
butternut squash puree
Tofu Nuggets, 100
with spinach puree
Tortilla “Cigars,” 144
with summer squash and carrot
puree
Tuna Salad, 112
with cauliflower puree
Turkey Chili, 151
with red bell pepper and
carrot puree
Twice-Baked Potatoes, 139
with cauliflower puree
Utensils
heatproof silicone spatula, 21
ice cream scoop, 21
potato masher, 20
scissors, 20
whisk, 21
wooden spoon, 19
Vegetables
cooking of, 26
importance of, 8–9, 33
nutritional guidelines of, 34
puree preparation of, 24, 28
roasting/steaming/microwaving,
26
serving size of, 34
Waffle Sandwiches, with sweet
potato puree, 140
Whisk, 21
Whole grains
nutritional guidelines of,
34–35
serving size of, 35
Wooden spoon, 19
Yellow Cake, with pumpkin
puree, 186
Yellow squash
nutritional value of, 39
preparation of, 29
Summer squash puree, 29
Angel Food Cupcakes with,
193
Baked Egg Puffs with, 67
Banana Pudding Pie with,
201
Blueberry Cheesecake
Cupcakes with, 178
Blueberry Lemon Muffins
with, 65
Buttered Noodles with, 108
Chocolate Chip Cupcakes
with, 164
Couscous with, 152
Lemon Raspberry Cupcakes
with, 181
Tortilla “Cigars” with, 144
Yogurt Pops, Frozen, with mixed
berry puree, 167
Zucchini
nutritional value of, 39
preparation of, 29
Zucchini puree, 29
Burgers with, 115
Oatmeal Raisin Cookies with,

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Deceptively Delicious - Simple Secrets to get your kids eating good food
Jessica Seinfeld
Adobe Acrobat eBook Reader August 2007
ISBN 978-0-06-155830-6
9.2 Mb - 214 pag