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sábado, 22 de mayo de 2010

The New 8-week cholesterol cure (2007)


Introduction 1
1. Way Beyond Cholesterol 13
63
2. Special Considerations for Women, the
Young, and the Elderly
79
3. Heart Health in a Nutshell: The Program
at a Glance
4. Good Food, Good Times, Good Health 93
Mom Was Right: Eat Your Fruits and Vegetables 97
Fats: The Good, the Bad, and the Ugly 106
A Nutty Approach to Heart Health 127
Listening to Your Inner Carnivore 129
Soy Foods and the Heart 139
142
Garlic: Will a Clove a Day Keep the Doctor
Away?
Lifting a Glass to Heart Health 145
153
5. Antioxidants, Supplements, and Your
Heart
6. Yup, Oat Bran Really Works 171
189
7. Blocking Cholesterol in the Foods You
Love
8. Niacin: Fighting for Your Healthy Heart 205
9. What’s Hot, What’s Not 229
10. Take Your Heart Out for a Walk 255
277
11. Sensible Solutions to Blood Pressure
Control
12. A Simple Proposal for Weight Control 295
13. The Heart of Your Emotions 315
14. Healthy Surfing in Cyberspace 335
339
15. To Tomorrow and Tomorrow and
Tomorrow
16. Recipes That Lower Cholesterol 343
17. Cooking with the Kowalskis 359
The Diet-Heart Newsletter 391
References 393
Index
Acknowledgments
About the Author
Praise
Other Books by Robert E. Kowalski
Cover
Copyright
About the Publisher

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The New 8-week cholesterol cure (2007)
The Ultimate program for preventing heart disease
Robert E. Kowalski
HARPERS COLLINS E-BOOKS | US | English | ISBN 978-0-06-135375-8 | PDF | 1.19 Mb | 477 Pages