Foods That Burn Fat, Foods That Turn to Fat
BURN FAT
1. Oatmeal
2. Yams (and sweet potatoes)
3. Potatoes (white or red)
4. Brown Rice
5. 100% whole wheat and whole grain products
6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc)
7. Fresh Fruit
8. Skim milk & nonfat dairy products
9. Chicken Breast (and Turkey Breast)
10. Egg whites
11. Fish and shellfish
12. Lean red meat
TURN TO FAT
X High total calories
X High calorie density per unit of volume
X High total fat
X High in unhealthy saturated and trans fats
X High in refined sugar.
X Low in nutritional value (low nutrient density)
X Flavor enhancers, fillers and other chemicals
X Artificial colors and flavors
X High sodium
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Foods that Burn Fat, food that turn to fat
Tom Venuto
PDF - 2 ebooks
lunes, 24 de mayo de 2010
Foods that Burn Fat, food that turn to fat
Publicado por Diana León Ch. en 15:25
Etiquetas: ► E-BOOKS, ► OTRAS PUBLICACIONES, food that turn to fat, Foods that Burn Fat
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