Eat right for your Metabolism

Contents
INTRODUCTION v
PART I
Shedding New Light on Your Metabolism:
Why Nutritious Foods Are Not Always Healthy for You 1
1 There’s No Such Thing as a Standardized Diet:
Why We Should Eat According to Our Metabolic Types 3
2 Is Your Diet Causing Your Illness?
How Undigested Food Poisons the Body 21
3 Grain Eater, Meat Eater, Omnivore:
Which Are You, and Why Does It Matter? 35
4 Is Your Diet Causing Your Weight Problem?
Why a Standardized Diet Doesn’t Work 55
5 How to Lose Weight: Practical Suggestions for
Taking Off Pounds 83
PART II
Eat Right to Lose Weight and Regain Health:
Menu Plans 111
6 Lose Weight: Grain Eater 113
7 Lose Weight: Meat Eater 133
8 Regain Health: Grain Eater 153
9 Regain Health: Meat Eater 213
PART III
Recipes 271

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Eat right for your Metabolism
Felicia Drury Kliment
PDF - 322 pag - 1.62 Mb